Homemade No-Bake Energy Bars Recipe

Name: Homemade No-Bake Energy Bars Recipe
Prep time: 10 min
Cook time: 10 min
Yield: 15
Cuisine: World
Ingredients: 1¾ cups (160g) Rolled oats; 12oz (340g) Pitted dates- about 15 large dates; 1/2 cup (60g) Walnuts; 1/3 cup (80g) Natural peanut butter; 1/4 cup (40g) Dark chocolate chips (optional); 1/4 teaspoon Salt; 2 tablespoons Chia seeds; 1 teaspoon Vanilla extract

2020-10-12

3.5 Stars (7 Voters)

...

0 Comments

These homemade energy bars are healthy, delicious and easy to make! These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a post workout snack or maybe as a snack to take to work or school. They are soft, free of refined sugar and packed with good nutritional value.

DIFFICULTY

Easy

YIELDS

PREP TIME

10 Minutes

WORK TIME

10 Minutes

RECIPE CUISINE

World

INGREDIENTS

1¾ cups (160g) Rolled oats
12oz (340g) Pitted dates- about 15 large dates
1/2 cup (60g) Walnuts
1/3 cup (80g) Natural peanut butter
1/4 cup (40g) Dark chocolate chips (optional)
1/4 teaspoon Salt
2 tablespoons Chia seeds
1 teaspoon Vanilla extract

DIRECTIONS

Place all the ingredients except chocolate chips I a food processor and process until combined and sticky.
Add chocolate chips and mix until combined.
Scrape the mixture into an 8*8-inch (20*cm) baking dish, press evenly.
Refrigerate for at least one hour or until set.
Cut into bars.

Notes:

These energy bars can be stored in the refrigerator for up to 2 weeks.
In this recipe you can use any kind of nuts: walnuts, cashew, almonds etc.
In this recipe you can use any nut butter: peanut butter, almond butter, cashew butter and more.
In the video you can see I processed all the ingredients together, but for better results, I would suggest processing only the dates first and then all the ingredients together.

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