Homemade No-Bake Energy Bars Recipe

Name: Homemade No-Bake Energy Bars Recipe
Prep time: 10 min
Cook time: 10 min
Yield: 15
Cuisine: World
Ingredients: 1¾ cups (160g) Rolled oats; 12oz (340g) Pitted dates- about 15 large dates; 1/2 cup (60g) Walnuts; 1/3 cup (80g) Natural peanut butter; 1/4 cup (40g) Dark chocolate chips (optional); 1/4 teaspoon Salt; 2 tablespoons Chia seeds; 1 teaspoon Vanilla extract

2020-10-12

3.5 Stars (23 Voters)

...

0 Comments

These homemade energy bars are healthy, delicious and easy to make! These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a post workout snack or maybe as a snack to take to work or school. They are soft, free of refined sugar and packed with good nutritional value.

DIFFICULTY

Easy

YIELDS

PREP TIME

10 Minutes

WORK TIME

10 Minutes

RECIPE CUISINE

World

INGREDIENTS

1¾ cups (160g) Rolled oats
12oz (340g) Pitted dates- about 15 large dates
1/2 cup (60g) Walnuts
1/3 cup (80g) Natural peanut butter
1/4 cup (40g) Dark chocolate chips (optional)
1/4 teaspoon Salt
2 tablespoons Chia seeds
1 teaspoon Vanilla extract

DIRECTIONS

Place all the ingredients except chocolate chips I a food processor and process until combined and sticky.
Add chocolate chips and mix until combined.
Scrape the mixture into an 8*8-inch (20*cm) baking dish, press evenly.
Refrigerate for at least one hour or until set.
Cut into bars.

Notes:

These energy bars can be stored in the refrigerator for up to 2 weeks.
In this recipe you can use any kind of nuts: walnuts, cashew, almonds etc.
In this recipe you can use any nut butter: peanut butter, almond butter, cashew butter and more.
In the video you can see I processed all the ingredients together, but for better results, I would suggest processing only the dates first and then all the ingredients together.

Other recipe you may like:

MAKING THIS RECIPE?

Share it with us on Instagram and tag @thecookingfoodie so we can see your cooking adventures!

COMMENTS (0)

Related Recipes

More Recipes

Healthy Granola Bars Recipe

2018-10-20 | 40 minutes

Healthy homemade granola bars. Quick and simple to make vegan granola bars. Healthy back to school ideas.

Beetroot and Oatmeal Baked Vegan Patties

2018-11-08 | 45 minutes

Healthy, vegan and easy to make beetroot and oatmeal baked patties recipe. this vegan beetroot cutlets so healthy that you must try them.

Healthy Banana Oatmeal Muffins

2018-11-12 | 50 minutes

Banana oatmeal muffins, free of processed sugar, healthy and easy to make. You can use this muffins recipe for breakfast or even take with you to work or school. It is healthy and you need only one hour to make them.

How to Make Yogurt Smoothie Bow - 2 Delicious Ways

2018-12-02 | 10 minutes

2 delicious, beautiful and simple smoothie bowl recipes. First recipe is blueberry smoothie, the second is raspberry smoothie. Both are yogurt based smoothies. Best breakfast for the summer!

Quinoa Tabbouleh Salad Recipe

2019-01-16 | 25 minutes

Traditionally tabbouleh (also known as Tabbouli or Tabouli) is made with bulgur wheat. In this recipe, our tabbouleh salad made with quinoa. This salad is so healthy and easy to make.

Cottage Cheese Pancakes Recipe

2019-01-17 | 20 minutes

Cottage Cheese Pancakes - If you're tired of regular pancakes and you want to try new healthier version of pancakes this recipe is for you. High protein, low cab pancakes made of cottage cheese.

No-Bake Peanut Butter Oat Bars Recipe

2019-01-17 | 5 minutes

No-Bake Peanut Butter Oat Bars - Easy to make, full of good nutritional values, full of flavor and super delicious.These bars are perfect for pre-workout or post workout snack or just for school snack.

Healthy Tuna Patties Recipe

2019-01-17 | 20 minutes

Healthy and HIGH PROTEIN tuna and oatmeal patties (tuna cakes) recipe. Really easy to make, good for lunch, breakfast, snack or after workout. If you looking food good canned tuna recipes, this recipe is for you.