Overnight Oats – 5 Easy Healthy Recipes
Blueberry overnight oats:
- 1/2 cup (45g) Rolled oats
- 1 tablespoon Chia seeds
- 1/2 cup (45g) blueberries
- Pinch salt
- 1/4 cup (70g) Greek yogurt
- 1-2 teaspoons Maple syrup
- 1/2 cup (120ml) Almond milk or any milk of your choice
- slivered almonds and blueberries for topping
Chocolate & banana overnight oats:
- 1/2 cup (45g) Rolled oats
- 1 tablespoon Chia seeds
- 1 tablespoon Cocoa powder
- Pinch salt
- 1/4 cup (70g) Greek yogurt
- 1-2 teaspoons Maple syrup, optional
- 1/2 cup (120ml) Almond milk or any milk of your choice
- 1/2 Banana
- Chocolate shavings and banana slices for topping
Apple pie overnight oats:
- 1/2 cup (45g) Rolled oats
- 1 tablespoon Chia seeds
- Pinch salt
- 1/4 cup (70g) Greek yogurt
- 1/2 cup (120ml) Almond milk or any milk of your choice
- 1/2 Apple, grated
- 1/2 teaspoon Cinnamon
- 1-2 teaspoons Honey/maple syrup, optional
- Walnuts
Pina colada overnight oats
- 1/2 cup (45g) Rolled oats
- 1 tablespoon Chia seeds
- 2oz (60g) Pineapple
- Pinch salt
- 1/4 cup (70g) Greek yogurt
- 1-2 teaspoons Honey/Maple syrup *optional
- 1/2 cup (120ml) Coconut milk or any milk of your choice
- 1 tablespoon Desiccated coconut
- 1/2 teaspoon Vanilla extract
- Pineapple chunks and desiccated coconut for topping
Peanut butter & jelly overnight oats:
- 1/2 cup (45g) Rolled oats
- 1 tablespoon Chia seeds
- Pinch salt
- 1/4 cup (70g) Greek yogurt
- 1/2 cup (120ml) Almond milk or any milk of your choice
- 2 tablespoons Natural peanut butter
- 2 tablespoons Fruit jam of your choice
- Crushed peanuts and natural peanut butter for topping
1. Place all ingredients into a large glass container/bowl and mix until combined.
2. Transfer to a jar or a glass. Place in the fridge for at least 4 hours or overnight.
3. Top with fresh fruits/nuts/seeds and serve.
More Healthy Breakfast Reacipes You May Like:
More Recipes
Some people call it sweet potato fritters, some people call hash browns, and some call it latkes. It doesn't matter how you call it, one thing is cer...
For the full recipe click here
Learn how to make easy and delicious zucchini Fritters or zucchini pancakes/ zucchini cakes/zucchini patties.
For the full recipe click here
Healthy homemade granola bars. Quick and simple to make vegan granola bars. Healthy back to school ideas.
For the full recipe click here
Cheese Stuffed Mashed Potato Balls - these stuffed balls are crispy on the outside, soft and cheesy on the inside. A real treat. And you don't have to...
For the full recipe click here
Learn how to make crispy and delicious potato latkes or potato fritters. Also known as potato pancakes. Great recipe for Sunday morning or brunch and ...
For the full recipe click here
Those Blueberry and ricotta muffins are so easy to make, so delicious and so fluffy. After one try you going to make this muffins recipe every weekend...
For the full recipe click here
Banana oatmeal muffins, free of processed sugar, healthy and easy to make. You can use this muffins recipe for breakfast or even take with you to work...
For the full recipe click here
2 delicious, beautiful and simple smoothie bowl recipes. First recipe is blueberry smoothie, the second is raspberry smoothie. Both are yogurt based s...
For the full recipe click hereJoin our newsletter for free recipes, cooking tips, video recipes and special offers
Thank you for wonderful and healthy recipes!!!! 2020 is my year to eat better and be a better me. Thanks to you I have a great start!!! Sincerely ; Kathy Justice Corbin, KY
ReplyHi Kathy, glad you like these recipes. Hope you'll have a healthy and successful year!
ReplyWhat are the calories count on the oats?
ReplyI would love to make these, but I am on a diet. How many calories are the in one serving?
ReplyThank u for recipes!!!! I'll try it!!!
ReplyYou're welcome :)
ReplyThank you for the creative revipes 🥰
ReplyGoing to try all these, they have common ingredients and the variations all sound great. For those asking about calorie intake, I’d suggest using an app like my fitness pal to calculate this, which will also provide nutrition values. I was wondering how/if you could leave out the Greek yoghurt and make these vegan?
ReplyVegan option: Just guessing that the yogurt is there as the protein ingredient, but you might experiment with protein powders normally put into smoothies as a sub for yogurt (or use a vegan yogurt instead). I also think that it could be made with water instead of a milk ingredient, especially good if you are camping and don't have a fridge for milks and yogurts.
ReplyI am a dialysis patient and like know if these overnight oats recipes kidney-friendly and nutrition information please
ReplyI am an Intermittent Faster, and these overnight cups look like a perfect fast breaker! Yum thanks for sharing them, I wish you'd allow them to put on Facebook. Would love to share them. Nancy
ReplyHow many Calories in these ?
ReplyHow many sugars are in the chocolate and blueberry?
ReplyYour email address will not be published