Overnight Oats – 5 Easy Healthy Recipes

INGREDIENTS

Blueberry overnight oats:

• 1/2 cup (45g) Rolled oats
• 1 tablespoon Chia seeds
• 1/2 cup (45g) blueberries
• Pinch salt
• 1/4 cup (70g) Greek yogurt
• 1-2 teaspoons Maple syrup
• 1/2 cup (120ml) Almond milk or any milk of your choice
• slivered almonds and blueberries for topping

Chocolate & banana overnight oats:

• 1/2 cup (45g) Rolled oats
• 1 tablespoon Chia seeds
• 1 tablespoon Cocoa powder
• Pinch salt
• 1/4 cup (70g) Greek yogurt
• 1-2 teaspoons Maple syrup, optional
• 1/2 cup (120ml) Almond milk or any milk of your choice
• 1/2 Banana
• Chocolate shavings and banana slices for topping

Apple pie overnight oats:

• 1/2 cup (45g) Rolled oats
• 1 tablespoon Chia seeds
• Pinch salt
• 1/4 cup (70g) Greek yogurt
• 1/2 cup (120ml) Almond milk or any milk of your choice
• 1/2 Apple, grated
• 1/2 teaspoon Cinnamon
• 1-2 teaspoons Honey/maple syrup, optional
• Walnuts 

Pina colada overnight oats

• 1/2 cup (45g) Rolled oats
• 1 tablespoon Chia seeds
• 2oz (60g) Pineapple
• Pinch salt
• 1/4 cup (70g) Greek yogurt
• 1-2 teaspoons Honey/Maple syrup *optional
• 1/2 cup (120ml) Coconut milk or any milk of your choice
• 1 tablespoon Desiccated coconut
• 1/2 teaspoon Vanilla extract
• Pineapple chunks and desiccated coconut for topping

Peanut butter & jelly overnight oats:

• 1/2 cup (45g) Rolled oats
• 1 tablespoon Chia seeds
• Pinch salt
• 1/4 cup (70g) Greek yogurt
• 1/2 cup (120ml) Almond milk or any milk of your choice
• 2 tablespoons Natural peanut butter
• 2 tablespoons Fruit jam of your choice
• Crushed peanuts and natural peanut butter for topping