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Overnight Oats – 5 Easy Healthy Recipes

Overnight Oats – 5 Easy Healthy Recipes

2019-12-28
3.5 Stars (245 Voters)
...
5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning. With these easy and healthy overnight oats to can plan you breakfast for all the week. Whether you prefer blueberry overnight oats, Chocolate & banana overnight oats or tropical flavors like pina colada overnight oats, here you will find your favorite flavors.
DIFFICULTY
Easy
YIELDS
1
PREP TIME
5 Minutes
WORK TIME
5 Minutes
RECIPE CUISINE
American
INGREDIENTS FOR YIELDS

Blueberry overnight oats:

  • 1/2 cup (45g) Rolled oats
  • 1 tablespoon Chia seeds
  • 1/2 cup (45g) blueberries
  • Pinch salt
  • 1/4 cup (70g) Greek yogurt
  • 1-2 teaspoons Maple syrup
  • 1/2 cup (120ml) Almond milk or any milk of your choice
  • slivered almonds and blueberries for topping

Chocolate & banana overnight oats:

  • 1/2 cup (45g) Rolled oats
  • 1 tablespoon Chia seeds
  • 1 tablespoon Cocoa powder
  • Pinch salt
  • 1/4 cup (70g) Greek yogurt
  • 1-2 teaspoons Maple syrup, optional
  • 1/2 cup (120ml) Almond milk or any milk of your choice
  • 1/2 Banana
  • Chocolate shavings and banana slices for topping

Apple pie overnight oats:

  • 1/2 cup (45g) Rolled oats
  • 1 tablespoon Chia seeds
  • Pinch salt
  • 1/4 cup (70g) Greek yogurt
  • 1/2 cup (120ml) Almond milk or any milk of your choice
  • 1/2 Apple, grated
  • 1/2 teaspoon Cinnamon
  • 1-2 teaspoons Honey/maple syrup, optional
  • Walnuts 

Pina colada overnight oats

  • 1/2 cup (45g) Rolled oats
  • 1 tablespoon Chia seeds
  • 2oz (60g) Pineapple
  • Pinch salt
  • 1/4 cup (70g) Greek yogurt
  • 1-2 teaspoons Honey/Maple syrup *optional
  • 1/2 cup (120ml) Coconut milk or any milk of your choice
  • 1 tablespoon Desiccated coconut
  • 1/2 teaspoon Vanilla extract
  • Pineapple chunks and desiccated coconut for topping

Peanut butter & jelly overnight oats:

  • 1/2 cup (45g) Rolled oats
  • 1 tablespoon Chia seeds
  • Pinch salt
  • 1/4 cup (70g) Greek yogurt
  • 1/2 cup (120ml) Almond milk or any milk of your choice
  • 2 tablespoons Natural peanut butter
  • 2 tablespoons Fruit jam of your choice
  • Crushed peanuts and natural peanut butter for topping
DIRECTIONS

1. Place all ingredients into a large glass container/bowl and mix until combined.

2. Transfer to a jar or a glass. Place in the fridge for at least 4 hours or overnight.

3. Top with fresh fruits/nuts/seeds and serve.

More Healthy Breakfast Reacipes You May Like:

MAKING THIS RECIPE?

Share it with us on Instagram and tag @thecookingfoodie so we can see your cooking adventures!
COMMENTS (13)
  • K
    Kathy Justice
    1/12/2020

    Thank you for wonderful and healthy recipes!!!! 2020 is my year to eat better and be a better me. Thanks to you I have a great start!!! Sincerely ; Kathy Justice Corbin, KY

    Reply
  • The Cooking Foodie logo
    The Cooking Foodie
    1/13/2020

    Hi Kathy, glad you like these recipes. Hope you'll have a healthy and successful year!

    Reply
  • M
    Maadiya Khan
    6/8/2020

    What are the calories count on the oats?

    Reply
  • P
    Pia
    6/12/2020

    I would love to make these, but I am on a diet. How many calories are the in one serving?

    Reply
  • A
    Amber
    6/28/2020

    Thank u for recipes!!!! I'll try it!!!

    Reply
  • The Cooking Foodie logo
    The Cooking Foodie
    6/29/2020

    You're welcome :)

    Reply
  • T
    Tina Ooi
    9/13/2020

    Thank you for the creative revipes 🥰

    Reply
  • N
    NGT
    10/3/2020

    Going to try all these, they have common ingredients and the variations all sound great. For those asking about calorie intake, I’d suggest using an app like my fitness pal to calculate this, which will also provide nutrition values. I was wondering how/if you could leave out the Greek yoghurt and make these vegan?

    Reply
  • J
    Jennifer Orsini
    10/30/2021

    Vegan option: Just guessing that the yogurt is there as the protein ingredient, but you might experiment with protein powders normally put into smoothies as a sub for yogurt (or use a vegan yogurt instead). I also think that it could be made with water instead of a milk ingredient, especially good if you are camping and don't have a fridge for milks and yogurts.

    Reply
  • d
    don v richey
    1/1/2022

    I am a dialysis patient and like know if these overnight oats recipes kidney-friendly and nutrition information please

    Reply
  • N
    Nancy Carver
    1/6/2022

    I am an Intermittent Faster, and these overnight cups look like a perfect fast breaker! Yum thanks for sharing them, I wish you'd allow them to put on Facebook. Would love to share them. Nancy

    Reply
  • J
    Jackie
    10/15/2022

    How many Calories in these ?

    Reply
  • A
    Amelia
    3/17/2023

    How many sugars are in the chocolate and blueberry?

    Reply
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