5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning. With these easy and healthy overnight oats to can plan you breakfast for all the week. Whether you prefer blueberry overnight oats, Chocolate & banana overnight oats or tropical flavors like pina colada overnight oats, here you will find your favorite flavors.
DIFFICULTY
Easy
YIELDS
1
PREP TIME
5 Minutes
WORK TIME
5 Minutes
RECIPE CUISINE
American
INGREDIENTS FOR YIELDS
Blueberry overnight oats:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
1/2 cup (45g) blueberries
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Maple syrup
1/2 cup (120ml) Almond milk or any milk of your choice
slivered almonds and blueberries for topping
Chocolate & banana overnight oats:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
1 tablespoon Cocoa powder
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Maple syrup, optional
1/2 cup (120ml) Almond milk or any milk of your choice
1/2 Banana
Chocolate shavings and banana slices for topping
Apple pie overnight oats:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
Pinch salt
1/4 cup (70g) Greek yogurt
1/2 cup (120ml) Almond milk or any milk of your choice
1/2 Apple, grated
1/2 teaspoon Cinnamon
1-2 teaspoons Honey/maple syrup, optional
Walnuts
Pina coladaovernight oats
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
2oz (60g) Pineapple
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Honey/Maple syrup *optional
1/2 cup (120ml) Coconut milk or any milk of your choice
1 tablespoon Desiccated coconut
1/2 teaspoon Vanilla extract
Pineapple chunks and desiccated coconut for topping
Peanut butter & jelly overnight oats:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
Pinch salt
1/4 cup (70g) Greek yogurt
1/2 cup (120ml) Almond milk or any milk of your choice
2 tablespoons Natural peanut butter
2 tablespoons Fruit jam of your choice
Crushed peanuts and natural peanut butter for topping
DIRECTIONS
1. Place all ingredients into a large glass container/bowl and mix until combined.
2. Transfer to a jar or a glass. Place in the fridge for at least 4 hours or overnight.
Thank you for wonderful and healthy recipes!!!! 2020 is my year to eat better and be a better me. Thanks to you
I have a great start!!!
Sincerely ;
Kathy Justice
Corbin, KY
Going to try all these, they have common ingredients and the variations all sound great.
For those asking about calorie intake, I’d suggest using an app like my fitness pal to calculate this, which will also provide nutrition values.
I was wondering how/if you could leave out the Greek yoghurt and make these vegan?
Vegan option: Just guessing that the yogurt is there as the protein ingredient, but you might experiment with protein powders normally put into smoothies as a sub for yogurt (or use a vegan yogurt instead). I also think that it could be made with water instead of a milk ingredient, especially good if you are camping and don't have a fridge for milks and yogurts.
I am an Intermittent Faster, and these overnight cups look like a perfect fast breaker! Yum thanks for sharing them, I wish you'd allow them to put on Facebook. Would love to share them. Nancy
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Thank you for wonderful and healthy recipes!!!! 2020 is my year to eat better and be a better me. Thanks to you I have a great start!!! Sincerely ; Kathy Justice Corbin, KY
ReplyHi Kathy, glad you like these recipes. Hope you'll have a healthy and successful year!
ReplyWhat are the calories count on the oats?
ReplyI would love to make these, but I am on a diet. How many calories are the in one serving?
ReplyThank u for recipes!!!! I'll try it!!!
ReplyYou're welcome :)
ReplyThank you for the creative revipes 🥰
ReplyGoing to try all these, they have common ingredients and the variations all sound great. For those asking about calorie intake, I’d suggest using an app like my fitness pal to calculate this, which will also provide nutrition values. I was wondering how/if you could leave out the Greek yoghurt and make these vegan?
ReplyVegan option: Just guessing that the yogurt is there as the protein ingredient, but you might experiment with protein powders normally put into smoothies as a sub for yogurt (or use a vegan yogurt instead). I also think that it could be made with water instead of a milk ingredient, especially good if you are camping and don't have a fridge for milks and yogurts.
ReplyI am a dialysis patient and like know if these overnight oats recipes kidney-friendly and nutrition information please
ReplyI am an Intermittent Faster, and these overnight cups look like a perfect fast breaker! Yum thanks for sharing them, I wish you'd allow them to put on Facebook. Would love to share them. Nancy
ReplyHow many Calories in these ?
ReplyHow many sugars are in the chocolate and blueberry?
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