Overnight Oats – 5 Easy Healthy Recipes
2019-12-28
3.5 Stars
(172 Voters)
...
5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning. With these easy and healthy overnight oats to can plan you breakfast for all the week. Whether you prefer blueberry overnight oats, Chocolate & banana overnight oats or tropical flavors like pina colada overnight oats, here you will find your favorite flavors.
INGREDIENTS
Blueberry overnight oats:
- 1/2 cup (45g) Rolled oats
- 1 tablespoon Chia seeds
- 1/2 cup (45g) blueberries
- Pinch salt
- 1/4 cup (70g) Greek yogurt
- 1-2 teaspoons Maple syrup
- 1/2 cup (120ml) Almond milk or any milk of your choice
- slivered almonds and blueberries for topping
Chocolate & banana overnight oats:
- 1/2 cup (45g) Rolled oats
- 1 tablespoon Chia seeds
- 1 tablespoon Cocoa powder
- Pinch salt
- 1/4 cup (70g) Greek yogurt
- 1-2 teaspoons Maple syrup, optional
- 1/2 cup (120ml) Almond milk or any milk of your choice
- 1/2 Banana
- Chocolate shavings and banana slices for topping
Apple pie overnight oats:
- 1/2 cup (45g) Rolled oats
- 1 tablespoon Chia seeds
- Pinch salt
- 1/4 cup (70g) Greek yogurt
- 1/2 cup (120ml) Almond milk or any milk of your choice
- 1/2 Apple, grated
- 1/2 teaspoon Cinnamon
- 1-2 teaspoons Honey/maple syrup, optional
- Walnuts
Pina colada overnight oats
- 1/2 cup (45g) Rolled oats
- 1 tablespoon Chia seeds
- 2oz (60g) Pineapple
- Pinch salt
- 1/4 cup (70g) Greek yogurt
- 1-2 teaspoons Honey/Maple syrup *optional
- 1/2 cup (120ml) Coconut milk or any milk of your choice
- 1 tablespoon Desiccated coconut
- 1/2 teaspoon Vanilla extract
- Pineapple chunks and desiccated coconut for topping
Peanut butter & jelly overnight oats:
- 1/2 cup (45g) Rolled oats
- 1 tablespoon Chia seeds
- Pinch salt
- 1/4 cup (70g) Greek yogurt
- 1/2 cup (120ml) Almond milk or any milk of your choice
- 2 tablespoons Natural peanut butter
- 2 tablespoons Fruit jam of your choice
- Crushed peanuts and natural peanut butter for topping
DIRECTIONS
1. Place all ingredients into a large glass container/bowl and mix until combined.
2. Transfer to a jar or a glass. Place in the fridge for at least 4 hours or overnight.
3. Top with fresh fruits/nuts/seeds and serve.
More Healthy Breakfast Reacipes You May Like:
Thank you for wonderful and healthy recipes!!!! 2020 is my year to eat better and be a better me. Thanks to you I have a great start!!! Sincerely ; Kathy Justice Corbin, KY
ReplyHi Kathy, glad you like these recipes. Hope you'll have a healthy and successful year!
ReplyWhat are the calories count on the oats?
ReplyI would love to make these, but I am on a diet. How many calories are the in one serving?
ReplyThank u for recipes!!!! I'll try it!!!
ReplyYou're welcome :)
ReplyThank you for the creative revipes 🥰
ReplyGoing to try all these, they have common ingredients and the variations all sound great. For those asking about calorie intake, I’d suggest using an app like my fitness pal to calculate this, which will also provide nutrition values. I was wondering how/if you could leave out the Greek yoghurt and make these vegan?
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