Healthy Tuna Patties Recipe

Name: Healthy Tuna Patties Recipe
Prep time: 20 min
Cook time: 20 min
Yield: 5
Cuisine: World
Ingredients: 2 cans (280g) tuna; 1 cup (90) rolled oats; 2 eggs; 1/2 large onion; 2 garlic cloves; 1/4 bunch chives; 1/4 bunch parsley; 1/2 tsp salt; 1/4 tsp chili flakes or black pepper; 2-3 tablespoons olive oil

2019-01-17

3.5 Stars (132 Voters)

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7 Comments

Healthy and HIGH PROTEIN tuna and oatmeal patties (tuna cakes) recipe. Really easy to make, good for lunch, breakfast, snack or after workout. If you looking food good canned tuna recipes, this recipe is for you.

DIFFICULTY

Easy

YIELDS

PREP TIME

20 minutes

WORK TIME

20 minutes

RECIPE CUISINE

World

INGREDIENTS

2 cans (280g) tuna
1 cup (90) rolled oats
2 eggs
1/2 large onion
2 garlic cloves
1/4 bunch chives
1/4 bunch parsley
1/2 tsp salt
1/4 tsp chili flakes or black pepper
2-3 tablespoons olive oil

DIRECTIONS

1. Drain the oil (or water) from tuna cans. place in a large bowl.

2. Finely chop onion, chive and parsley. Crush garlic. Add to the bowl.

3. Place the oats into a food processor and process for 2 minutes. Add the oat flour to the bowl.

4. Add salt and chili flakes or black pepper. mix well.

5. In a small bowl beat eggs and add to the tuna mixture. Stir until well combined. Shape into patties.

6. Heat olive oil over medium-high heat. Cook the patties for about 3-4 minutes from each side. Or until golden brown. Transfer to a plate lined with paper towel to drain.

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COMMENTS (7)

G

Greg Pratt
2/26/2020
I usually cut down on the oats to a half a cup, using as little as possible but enough to bind the ingredient. Adding diced avocado to the mix makes the patties nice and moist. This recipe also works well with fresh salmon that you may have leftover from the night before
Reply
K

Kornelia
3/24/2020
Can you bake them instead of frying?
Reply
The Cooking Foodie
4/1/2020
Yes, you can bake them at 350F (180C) until they lightly golden.
Reply
L

LG
4/22/2020
How long can the patties last? Will it be good enough to last the next day? Also how would you store it- fridge or freezer
Reply
F

Flat earth Nick
4/23/2020
Thanks for the recipe post, going to try it out right now. I usually see this made with potato oppose to oats. Will be interesting to see how the oat tuna cakes turnout. Thanks
Reply
A

Ashley
8/11/2020
These were really simple to make and tasted great. They really tasted good by themselves or with a sauce. We will be making these again.
Reply
D

Debby
11/11/2020
They sound great, but I can't eat any grains. Can I use ground flax see in place of oats. And would it be the same amount.
Reply

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