Chia Pudding – 5 Easy & Healthy Recipes

Chia Pudding – 5 Easy & Healthy Recipes

2020-03-15
4 Stars (12 Voters)
...
Chia pudding is the perfect healthy breakfast, but also can be enjoyed as a balanced snack or dessert. It’s creamy, thick and loaded with protein, fibers and omega-3s. These quick and easy chia pudding recipes are vegan, gluten-free, paleo and keto! Follow this recipe to learn how to make the best chia pudding.
DIFFICULTY
Easy
YIELDS
1
PREP TIME
5 Minutes
WORK TIME
5 Minutes
RECIPE CUISINE
World
INGREDIENTS

    Chocolate banana chia pudding

    • 3 tablespoons (36g) Chia seeds
    • 3/4 cup (180ml) Almond milk or any milk of your choice
    • 1 tablespoon Maple syrup
    • 1 tablespoon Cocoa powder
    • 1/2 Banana, mashed

    For topping:

    • Banana slices 
    • Chocolate shavings or nuts

    Strawberry chia pudding

    • 3 tablespoons (36g) Chia seeds
    • 3/4 cup (180ml) Oat milk or any milk of your choice
    • 1 tablespoon Maple syrup
    • 3-4 Strawberries, fresh or frozen

    For topping:

    • Strawberries
    • Walnuts

    Lemon blueberry chia pudding

    • 3 tablespoons (36g) Chia seeds
    • 3/4 cup (180ml) Oat milk/Almond milk or any milk of your choice
    • 1 tablespoon Maple syrup
    • 1/3 cup (30g) Blueberries, fresh or frozen
    • 1 teaspoon Lemon zest

    For topping:

    • Blueberries
    • Almonds

    Coconut chia pudding

    • 3 tablespoons (36g) Chia seeds
    • 3/4 cup (180ml) Coconut milk
    • 1 tablespoon Maple syrup
    • 2 tablespoons Desiccated/shredded coconut

    For topping:

    • Desiccated/shredded coconut

    Coffee chia pudding

    • 3 tablespoons (36g) Chia seeds
    • 1/2 cup (120ml) Oat milk/Almond milk or any milk of your choice
    • 1/4 cup (60ml) coffee
    • 1 tablespoon Maple syrup

    For topping:

    • Pecans
DIRECTIONS

Chocolate banana chia pudding

  1. In a mixing bowl, mash banana, add chia seeds, maple syrup, cocoa powder and milk. Whisk until well combined.
  2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
  3. Before serving top with banana slices and dark chocolate shavings.

Strawberry chia pudding

  1. In a mixing bowl, mash strawberries, add chia seeds, maple syrup and milk. Whisk until well combined.
  2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
  3. Before serving top with fresh strawberries and nuts.

Lemon blueberry chia pudding

  1. In a mixing bowl, mix chia seeds, maple syrup, blueberries, lemon zest and milk. Whisk until well combined.
  2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
  3. Before serving top with blueberries and almonds.

 Coconut chia pudding

  1. In a mixing bowl, mix chia seeds, maple syrup, desiccated coconut and milk. Whisk until well combined.
  2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
  3. Before serving top with desiccated coconut.

 Coffee chia pudding

  1. In a mixing bowl, mix chia seeds, maple syrup, coffee and milk. Whisk until well combined.
  2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
  3. Before serving top with desiccated coconut.

Notes:

  • Chia pudding can be stored for up to 5 days in an airtight container in the refrigerator.
  • For any of these recipes you can use any kind of milk or liquid. Here two easy vegan homemade milk recipes you can use: Homemade almond milk and Homemade oat milk
  • As a sweetener you can use maple syrup, honey, agave syrup, liquid stevia or any other sweetener of your choice. You also can control the sweetness by adding more or less sweetener.

COMMENTS (1)
  • L
    Leahcar
    8/21/2020

    maple syrup is NOT KETO. The fact that it's in there is ridiculous!

    Reply
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