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5 Healthy Oatmeal Cookies: Easy Guilt-Free Recipes

5 Healthy Oatmeal Cookies: Easy Guilt-Free Recipes

2024-05-12
5 Stars (7 Voters)
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5 easy, healthy and delicious oatmeal cookies that you can make in 5 minutes of work.

healthy oatmeal cookies

If you've been following me for a while, you probably know how much I love developing healthy recipes, especially healthy recipes with oats and that's why I'm super excited to share my latest kitchen experiments with you. "5 Healthy Oatmeal Cookies: Easy Recipes for a Guilt-Free Treat", a collection that celebrates the versatility of oats. If you love easy oatmeal cookies that you can enjoy without any guilt, you're in the right place. From the creamy goodness of nut butters to the sweet simplicity of bananas, these recipes are designed to please everyone, whether you're a seasoned baker or a newcomer. Each recipe offers a unique twist on the classic oatmeal cookie, ensuring there’s a flavor to satisfy every taste bud.

Healthy oatmeal cookies

oatmeal cookies

These oatmeal cookies are truly something special because they are as versatile as they are delightful. With just a few basic ingredients, you have the freedom to tailor each batch to your personal taste or whatever you have on hand. Fancy something nutty? Mix in your favorite nut butter and some chopped nuts. Craving a touch of sweetness? Add a handful of chocolate chips or dried fruit. The possibilities are endless, allowing you to experiment with flavors and textures. Whether you prefer your cookies chunky and rustic or smooth and refined, this recipe adapts to suit your mood and the ingredients in your pantry. It’s this adaptability that makes these oatmeal cookies a perfect fit for any occasion, mood, or dietary preference.

Ingredients for healthy oatmeal cookies

  1. Oatmeal Almond Cookie

oatmeal almons butter cookies

  • Bananas: Provide natural sweetness and moisture, eliminating the need for added sugars and fats.
  • Almond Butter: Adds a rich, nutty flavor and creamy texture, also contributing healthy fats and protein.
  • Rolled Oats: Serve as the base, providing a chewy texture and high fiber content, which is great for digestion.
  • Chocolate Chips: Offer a touch of indulgence and a flavor contrast, making the cookies more appealing while adding antioxidants.
  • Baking Soda: Helps the cookies rise slightly, giving them a softer texture.
  1. Oatmeal Cashew Cookies

oatmeal cashew cookies

  • Bananas: Act as a sweetener and binder to hold the cookie together, reducing the need for oils.
  • Cashew Butter: Provides a subtle, buttery flavor and contributes to the cookie's moistness, along with healthy fats.
  • Rolled Oats: The main structural ingredient, offering sustained energy and a satisfying texture.
  • Dried Cranberries: Add a burst of tartness and sweetness, enhancing the overall flavor profile.
  • Baking Soda: Aids in leavening, ensuring the cookies aren't too dense.
  1. Oatmeal Chocolate Tahini Cookies

oatmeal tahini cookies

  • Bananas: Serve as the base for sweetness and moisture in the cookie dough.
  • Tahini: Brings an earthy, rich taste and creamy texture, packed with healthy fats and calcium.
  • Maple Syrup (optional): Offers natural sweetness and a hint of caramel-like flavor if extra sweetness is desired.
  • Rolled Oats: Provide bulk and fiber, making the cookies filling and nutritious.
  • Cocoa Powder: Gives a deep chocolate flavor, making the cookies rich and satisfying.
  • Baking Soda: Ensures the cookies have a lighter texture by reacting with acidic components.
  1. Oatmeal Pistachio Cookies

oatmeal pistachio cookies

  • Bananas: Natural sweetener and moisture provider, making additional fats unnecessary.
  • Pistachio Paste: Delivers a distinctive nutty flavor and creamy texture, while adding proteins and healthy fats.
  • Rolled Oats: The staple ingredient for texture and nutrition, oats make the cookies hearty.
  • White Chocolate Chips (optional): Provide creamy sweetness, complementing the nuttiness of the pistachios.
  • Baking Soda: Helps the cookies expand during baking, improving the texture.
  1. Oatmeal Peanut Butter Cookies

oatmeal peanut butter cookies

  • Bananas: Offer sweetness and moisture, allowing for fewer additives.
  • Natural Peanut Butter: Adds a deep, savory flavor and contributes heart-healthy fats and protein.
  • Rolled Oats: Act as a fiber-rich base that helps to satiate and provide a chewy texture.
  • Chopped Nuts: Enhance the texture with a crunchy element and increase the nutritional value.
  • Baking Soda: Leavens the cookies, giving them a more desirable, softer texture.

The beauty of these recipes lies in their flexibility, allowing you to customize the flavors according to your preferences or dietary needs, making each batch uniquely yours.

How to make best the best oatmeal cookies

Making the best oatmeal cookies is a breeze thanks to their super easy recipe and incredible versatility. The basic rule of thumb for crafting these delightful treats is simple: start with 2 ripe bananas, add 1/2 cup of your favorite nut or seed butter, and mix in 2 cups of oats. This forms your cookie base. From there, the customization begins—you can throw in chocolate chips, chopped nuts, cocoa powder, or any other powders. Don't hesitate to experiment with flavorings like vanilla extract or even a pinch of cinnamon. This method invites creativity, allowing you to tailor your cookies to your taste or dietary needs.

 Here are some tips to ensure your oatmeal cookies come out perfectly every time:

  1. Use Overripe Bananas: The riper the bananas, the sweeter and more flavorful your cookies will be, as they naturally caramelize during baking.
  2. Mix Thoroughly: Ensure that the bananas, nut butter, and oats are well combined to avoid uneven texture in your cookies.
  3. Keep Consistent Sizes: Use a cookie scoop or a spoon to ensure all your cookies are the same size. This helps them to bake evenly and finish at the same time.
  4. Don't Overbake: Keep an eye on your cookies as they bake. They should be just golden around the edges; they'll continue to firm up as they cool.
  5. 5. Add Salt: A pinch of salt can enhance the flavors in your cookies, especially if you're using unsalted nut butters.
  6. Let Them Cool: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a cooling rack. This helps them set properly and improves their texture.
  7. Store Properly: Keep your cookies in an airtight container to maintain their moisture and texture for several days.

By following these simple guidelines, you can ensure that your oatmeal cookies turn out delicious and satisfying every time, whether you stick with a classic recipe or venture into new flavor territories.

oatmeal cookies

What equipment do you need to make oatmeal cookies?

To make oatmeal cookies, you'll need some basic kitchen equipment that most bakers will likely have on hand. Here’s a list of the essential tools:

  • Mixing Bowls: You'll need at least one large bowl for combining the cookie ingredients thoroughly.
  • Measuring Cups and Spoons: Accurate measuring is crucial for the balance of flavors and textures in your cookies.
  • Fork or Potato Masher: Useful for mashing the bananas until they are smooth.
  • Spatula or Wooden Spoon: For mixing the dough to ensure that all ingredients are well combined.
  • Baking Sheet: Where you’ll place the cookie dough to bake.
  • Cookie Scoop or Spoon: To scoop uniform portions of dough onto the baking sheet, ensuring consistent size and shape.
  • Oven: Necessary for baking the cookies.
  • Wire Cooling Rack: For cooling the cookies after baking to prevent them from becoming soggy.
  • Storage Containers: To store the cookies and keep them fresh.

These tools will help you prepare your oatmeal cookies efficiently and with ease, leading to delicious results every time.

You probably have most of the required equipment at home, but if you want to upgrade your kitchen, I recommend reading these articles:

* Please note that some of the links above are affiliate links and I may earn a commission if you purchase through those links.

Other healthy oatmeal recipes you might like:

DIFFICULTY
Easy
YIELDS
16
PREP TIME
20 Minutes
WORK TIME
5 Minutes
RECIPE CUISINE
World
INGREDIENTS FOR YIELDS
  1. Oatmeal Almond Cookies
  • 2 Bananas, ripe
  • 1/2 cup (120g) Almond butter
  • 2 cups (180g) Rolled oats
  • 1/3 cup Chocolate chips
  • 1/4 teaspoon Baking soda
  1. Oatmeal Cashew Cookies
  • 2 Bananas, ripe
  • 1/2 cup (120g) Cashew butter
  • 2 cups (180g) Rolled oats
  • 1/3 cup Dried cranberries
  • 1/4 teaspoon Baking soda
  1. Oatmeal Chocolate Tahini Cookies
  • 2 Bananas, ripe
  • 1/2 cup (120g) Tahini
  • 2 tablespoons Maple syrup (optional)
  • 2 cups (180g) Rolled oats
  • 2 tablespoons Cocoa powder
  • 1/4 teaspoon Baking soda
  1. Oatmeal Pistachio Cookies
  • 2 Bananas, ripe
  • 1/2 cup (120g) Pistachio paste
  • 2 cups (180g) Rolled oats
  • 1/3 cup White chocolate chips (optional)
  • 1/4 teaspoon Baking soda
  1. Oatmeal Peanut Butter Cookies
  • 2 Bananas, ripe
  • 1/2 cup (120g) Peanut butter, natural
  • 2 cups (180g) Rolled oats
  • 1/3 cup Chopped nuts
  • 1/4 teaspoon Baking soda

DIRECTIONS
  1. Preheat oven to 350F (180C).
  2. Peel the bananas, place them in a bowl and mash until smooth.
  3. Add nut butter/seed butter and mix until combined.
  4. Add oats and the extra topping that you like (chopped nuts, dried fruits, chocolate chips etc.), then add baking soda and mix until combined.
  5. Scoop out a portion of the batter on a baking tray lined with parchment paper.
  6. Bake for 10-12 minutes or until the edges are golden brown.
  7. Allow to cool slightly before serving.

FAQs

Can I use baking powder instead of baking soda?

Yes, it is technically possible to use baking powder instead of baking soda in these oatmeal cookie recipes, but it is not recommended due to differences in their chemical properties and the effects they have on the texture of the cookies.

Baking soda is a base that reacts with acidic ingredients (like the bananas in this recipe) to create carbon dioxide gas, which helps the cookies spread out and become slightly crisp around the edges. This reaction enhances the texture that is typically desired in oatmeal cookies—chewy with a bit of crispness.

Baking powder, on the other hand, contains both an acid and a base, and it starts working the moment it gets wet and again when it is heated. It tends to produce more lift than spread, which means using it in place of baking soda could result in cookies that are puffier and more cake-like rather than chewy and crisp. While you can use baking powder if baking soda is unavailable, be aware that it might change the texture of your cookies, making them less like traditional oatmeal cookies and more like little cakes.

Can I use quick oats instead of rolled oats?

Yes, you can use quick oats instead of rolled oats. Quick oats are cut into smaller pieces and cook faster, but they can be used interchangeably with rolled oats in these recipes. Just be aware that quick oats might make the texture of the cookies slightly softer and less chewy.

How do I store these oatmeal cookies?

Store the cookies in an airtight container at room temperature for up to a week. You can also freeze them for up to three months; just make sure to let them thaw at room temperature before serving.

Can these cookies be made vegan?

Absolutely! The base recipe is already vegan, using bananas and nut butters. Ensure that any additional ingredients such as chocolate chips are also vegan-friendly.

Are these oatmeal cookies gluten-free?

 Yes, as long as you use oats that are certified gluten-free. Oats naturally do not contain gluten, but they are often processed in facilities that handle gluten-containing grains and may have cross-contamination unless specifically labeled gluten-free.

Can I add protein powder to these cookies?

Yes, you can add protein powder to these cookies. A good rule of thumb is to replace about 1/4 cup of the oats with your protein powder of choice. Just be sure to check the consistency of your dough, as you might need a little extra moisture.

What can I use instead of bananas?

If you're not a fan of bananas or just want to try something different, unsweetened applesauce or pumpkin puree are great alternatives. Use the same amount as you would bananas.

Can I omit the nut butter?

The nut butter helps to bind the cookies and adds moisture, so it’s not recommended to omit it entirely. However, you can substitute it with seed butter like sunflower or tahini if you're allergic to nuts.

Why are my cookies not crispy?

These oatmeal cookies are designed to be more on the soft and chewy side due to the ingredients like bananas and nut butters. If you prefer a crisper cookie, try baking them a little longer or allowing them to cool completely on the baking sheet.

Can I use fresh fruit instead of dried?

Using fresh fruit in these cookies can add too much moisture, making them soggy. It's best to stick with dried fruits, which offer a concentrated flavor without the excess liquid.

Is there a way to make these cookies sugar-free?

These cookies are naturally sweetened with bananas, and additional sweeteners are optional. If you're adding chocolate chips or dried fruit, look for sugar-free or no-added-sugar versions to keep the cookies sugar-free.

What’s the best way to make the cookies chewier?

For chewier cookies, make sure not to overbake them. Pull them out of the oven when they are just firm around the edges but still soft in the center. They will firm up as they cool.

 

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