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Pistachio Overnight Oats Recipe

Pistachio Overnight Oats Recipe

2024-05-05
4.5 Stars (15 Voters)
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Healthy, easy to make pistachio overnight oats. The perfect breakfast for pistachio lovers.

pistachios

Welcome to my pistachio lovers' paradise! As a lover of this food, I guess it would be fair to say that I was just looking for an excuse to incorporate it into a perfect breakfast for those mornings when the body and mind just don't align—it's pistachio overnight oats! You probably already know that I usually start my day with healthy breakfast. I am so very thrilled to share this breakfast recipe with you. Over the years, this has been one of my all-time favorite ones. Being a lover of pistachios, I have gone ahead and created this delightful preparation with love for you to enjoy and, at the same time, feel that it helps in the goodness of your body. Mornings are usually one mad rush, but hey, do not fret. We've got you covered. It's the humble overnight oat, folks. The very idea of a creamy mixture of pistachios, oats, and all that jazz lying overnight, waiting to be pounced on as soon as you get up. So come with me, and I'll show you just how easy it is to up your breakfast game with a touch of pistachio perfection.

What is pistachio paste and how can I make it?

homemade pistachio paste

Pistachio paste is a rich and flavorful ingredient made from pistachios (yes, you need only one ingredient). It adds a delightful nuttiness and creaminess to various recipes, including desserts, sauces, and spreads. To make homemade pistachio paste, simply blend shelled pistachios in a food processor until they form a smooth paste-like consistency. For a more detailed guide on how to make pistachio paste at home, check out our comprehensive article: Homemade pistachio paste recipe.

What ingredients do you need to make pistachio overnight oats?

To make pistachio overnight oats, you'll need the following ingredients:

  1. Rolled oats: Rolled oats serve as the base ingredient for the recipe. They provide a hearty texture and are rich in fiber, which helps keep you feeling full and satisfied throughout the morning.
  2. Chia seeds: Chia seeds act as a thickening agent in the overnight oats. When mixed with liquid, chia seeds form a gel-like consistency, contributing to the creamy texture of the oats. Additionally, chia seeds are packed with fiber, protein, and omega-3 fatty acids, adding nutritional value to the dish.
  3. Pistachio paste/butter: Pistachio paste or butter adds a rich and nutty flavor to the overnight oats. It also contributes to the creamy texture of the dish, making it more indulgent and satisfying. Pistachios are a good source of protein, healthy fats, and antioxidants, providing essential nutrients to support overall health.
  4. Yogurt of your choice: Yogurt adds creaminess and tanginess to the overnight oats while also boosting the protein content of the dish. It helps bind the ingredients together and enhances the overall texture. Additionally, yogurt contains probiotics, which promote gut health and digestion.
  5. Milk of your choice: Milk serves as the liquid component of the recipe, helping to soften the oats and create a creamy consistency. You can use any type of milk you prefer, such as dairy milk, almond milk, soy milk, or oat milk, depending on your dietary preferences.
  6. Sweetener of your choice (optional): Sweetener, such as honey, maple syrup, or agave nectar, can be added to the overnight oats to enhance sweetness. However, this ingredient is optional and can be adjusted according to your taste preferences.

These ingredients work together to create a delicious and nutritious breakfast option that's easy to prepare and perfect for busy mornings. The combination of oats, chia seeds, pistachio paste, yogurt, and milk provides a balanced mix of carbohydrates, protein, and healthy fats, ensuring you start your day with a satisfying meal that fuels your body and mind.

What are pistachio overnight oats?

Pistachio overnight oats is a lovely and healthy treat to be used in breakfast; here, rolled oats are soaked with chia seeds, pistachio paste or butter, yogurt, and milk, combined together overnight in the fridge. Purely human. Plain, simple, and oh so satisfying, this recipe can easily be modified to your most preferred flavors. The oats soak up the liquid overnight, resulting in a creamy, indulgent texture from the pistachio, giving a rich nuttiness to the dish. That's what makes pistachio overnight oats not only convenient but also essential and packed with nutrients for fiber and protein getting your day off to the right start. Overnight pistachio oats are the latest favorite addition to your morning oatmeal every day. Whether you've always been a big fan of pistachios or you find them a flavorsome substitute for breakfast, this recipe will be your new morning favorite.

pistachio overnight oats

More overnight oats recipe ideas you might like

Ready to up your breakfast game with some mouthwatering overnight oat recipes? Get ready for a parade of flavors that are sure to treat your taste buds and leave you wanting more. Let's start with a rather rich version of the classic sweet tooth's favorite candy - Raffaello Overnight Oats. Just imagine all the creaminess of oats laced with coconut and fragrance notes of almond, so common for Raffaello truffles. The ultimate treat for chocolate lovers - Ferrero Rocher Overnight Oats. This one is a rich chocolate oats layered with hazelnut goodness—think a bite into Ferrero Rocher chocolate. Crazy for something nutty with a crunchy texture? Snickers Overnight Oats does just that. The caramel, peanuts, and chocolate join forces with these oats to virtually bring you to your candy-bar heavens. If you are looking to eat some Italian desserts, but at the same time, you do not feel like you really want to overdo it on sugar, then Tiramisu Overnight Oats is a way to taste that traditional Italian dessert without guilt. Infused with coffee-infused oats, creamy mascarpone, and a hint of cocoa—yeah, breakfast just met dessert. But if you're going to take this classic flavor and its fruity friend one step further, try our Blueberry Overnight Oats. Filled with juicy blueberries and sweetened with just a hint of honey, it's a twist on oats to leave you feeling refreshed and the tummy full of the right nutrients to get the day started right, almost like dessert. And of course, for all you chocolate fiends, there's our good old classic Chocolate Overnight Oats. Creamy, indulgent, and oh-so-satisfying, it's like the dreamy dessert you can eat without the guilt in the morning. Whether there is a craving for something sweet, nutty, or fruity—name it; the mind will come up with that at the moment of choice—you can be sure to find an overnight oats recipe to suffice your craving. So, what are you waiting for? It's all about getting a scoop of your favorite flavor and dishing out a nice and healthy breakfast that is going to leave you satiated, all ready for the rest of the morning.

healthy overnight oats

Or check all overnight oats recipes.

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DIFFICULTY
Easy
YIELDS
1
PREP TIME
10 Minutes
WORK TIME
10 Minutes
RECIPE CUISINE
American
INGREDIENTS FOR YIELDS

For the overnight oats:

  • 1/2 cup (45g) Rolled oats
  • 1 tablespoon Chia seeds
  • Pinch Salt
  • 1 tablespoon Pistachio paste/butter
  • 1/4 cup (70g) Yogurt of your choice
  • 1/2 cup (120ml) Milk of your choice
  • 1-2 tablespoons Sweetener of your choice (optional)

For topping:

  • 1 tablespoon pistachio butter/paste
  • 2 tablespoons Yogurt
  • Chopped pistachios
DIRECTIONS

  1. For the overnight oats: Place all ingredients in a large glass/bowl/jar and mix until combined.
  2. Cover and refrigerate for at least 4 hours or overnight.
  3. For the topping: mix pistachio paste with yogurt until smooth. Spread the mixture over the oats and sprinkle some chopped pistachios and serve.

FAQs

Are overnight oats healthy?

Yes, overnight oats are a nutritious breakfast option. They're rich in fiber, protein, and essential nutrients, making them a great choice for a balanced diet.

Can I use any type of milk for overnight oats?

Absolutely! You can use any milk of your choice, such as dairy milk, almond milk, soy milk, or oat milk, depending on your dietary preferences.

What is the purpose of chia seeds in overnight oats?

Chia seeds add thickness and texture to the oats while providing a boost of omega-3 fatty acids, fiber, and protein, making your breakfast more filling and nutritious.

pistachio overnight oats recipe

Do I have to use sweetener in the recipe?

No, sweetener is optional. If you prefer your oats to be less sweet, you can omit it altogether or adjust the amount according to your taste preferences.

Can I make overnight oats without yogurt?

Yes, you can make overnight oats without yogurt. Simply substitute yogurt with an equal amount of milk or a dairy-free alternative for a creamy texture.

How long do overnight oats last in the refrigerator?

Overnight oats can typically last in the refrigerator for up to 4-5 days when stored in an airtight container.

Can I customize the toppings for my overnight oats?

Absolutely! Feel free to get creative with your toppings. You can add fresh fruits, nuts, seeds, honey, or even chocolate chips to suit your taste preferences.

Are overnight oats suitable for meal prep?

Yes, overnight oats are perfect for meal prep. You can prepare multiple servings ahead of time and store them in the refrigerator for quick and convenient breakfasts throughout the week.

Can I heat up overnight oats before serving?

Yes, you can heat up overnight oats if you prefer them warm. Simply transfer them to a microwave-safe bowl and heat them in short intervals, stirring in between, until warmed through.

Are overnight oats gluten-free?

Yes, as long as you use certified gluten-free oats, overnight oats are naturally gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.

Are pistachio overnight oats vegan?

Yes, pistachio overnight oats can easily be made vegan by using plant-based milk and yogurt alternatives. Instead of dairy milk, you can opt for almond milk, soy milk, oat milk, or any other non-dairy milk of your choice. Similarly, you can use dairy-free yogurt made from coconut, almond, soy, or other plant-based sources instead of traditional yogurt. Additionally, ensure that the sweetener you use is vegan-friendly, such as maple syrup, agave nectar, or coconut sugar. By making these simple substitutions, you can enjoy delicious pistachio overnight oats that are completely vegan-friendly while still being creamy, flavorful, and nutritious.

What is the calorie count of this recipe?

Nutrition Facts:

Serving Size: 1 serving (approximately 1 cup prepared)

Amount Per Serving:

  • Calories: 435-475 Total
  • Fat: 18g
    • Saturated Fat: 2g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 60mg
  • Total Carbohydrate: 52g
  • Dietary Fiber: 9g
  • Sugars: 10g
  • Protein: 14g

* Keep in mind that these are rough estimates and actual calorie counts may vary depending on factors such as specific brands of ingredients and serving sizes.

COMMENTS (1)
  • T
    Tina
    5/12/2024

    Made 3 of these of the week. So delicious!

    Reply
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