If you are a fan of snickers bars and you want to enjoy a healthy and delicious snack or breakfast, this recipe is just for you!
DIFFICULTY
Easy
YIELDS
1
PREP TIME
10 Minutes
WORK TIME
10 Minutes
RECIPE CUISINE
World
INGREDIENTS FOR YIELDS
For the overnight oats:
1/2 cup (45g) Rolled oats
Pinch Salt
1 tablespoon Chia seeds
1/4 cup (70g) Yogurt of your choice
1/2 cup (120ml) Milk of your choice
1 tablespoon Peanut butter
1 teaspoon Toasted peanuts, chopped
For the caramel:
2 Medjool Dates, pitted
Hot water
1 tablespoon Peanut butter
For topping:
2-3 Dark chocolate cubes
1 tablespoon Milk of your choice
Peanuts, chopped
DIRECTIONS
Make the overnight oats: In a bowl or jar mix oats, chia seeds, salt and chopped peanuts.
Add milk, yogurt, peanut butter and mix until combined.
Transfer to a jar or a glass and refrigerate for one hour.
Make the "caramel": place 2 pitted dates into a bowl, cover with hot water and allow to sit for 10 minutes. Then, transfer the dates with one tablespoon of the soaking water into a blender, add 1 tablespoon of peanut butter and blend until smooth and looks like caramel. Note: you can do this process without a blender by mashing the dates with a fork.
Spread the "caramel" over the oats.
Make the chocolate layer: place the chocolate in a microwave safe bowl. Add 1 tablespoon of milk. Microwave for 15 seconds. Then stir until melted and smooth.
Pour over the caramel layer and spread evenly.
Refrigerate for 4 hours or overnight.
Before serving sprinkle some chopped peanuts (optional)
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