Snickers Overnight Oats Recipe
For the overnight oats:
- 1/2 cup (45g) Rolled oats
- Pinch Salt
- 1 tablespoon Chia seeds
- 1/4 cup (70g) Yogurt of your choice
- 1/2 cup (120ml) Milk of your choice
- 1 tablespoon Peanut butter
- 1 teaspoon Toasted peanuts, chopped
For the caramel:
- 2 Medjool Dates, pitted
- Hot water
- 1 tablespoon Peanut butter
For topping:
- 2-3 Dark chocolate cubes
- 1 tablespoon Milk of your choice
- Peanuts, chopped
- Make the overnight oats: In a bowl or jar mix oats, chia seeds, salt and chopped peanuts.
- Add milk, yogurt, peanut butter and mix until combined.
- Transfer to a jar or a glass and refrigerate for one hour.
- Make the "caramel": place 2 pitted dates into a bowl, cover with hot water and allow to sit for 10 minutes. Then, transfer the dates with one tablespoon of the soaking water into a blender, add 1 tablespoon of peanut butter and blend until smooth and looks like caramel. Note: you can do this process without a blender by mashing the dates with a fork.
- Spread the "caramel" over the oats.
- Make the chocolate layer: place the chocolate in a microwave safe bowl. Add 1 tablespoon of milk. Microwave for 15 seconds. Then stir until melted and smooth.
- Pour over the caramel layer and spread evenly.
- Refrigerate for 4 hours or overnight.
- Before serving sprinkle some chopped peanuts (optional)
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Hvor mange kcal , indeholder den her portion? 🙂
ReplyWay too many 🤣. More than 800!! Obviously either for bodybuilders or very big people only!
ReplyThese are not one bit healthy! Delicious tho if you love snickers.
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