5 Healthy Sandwich Recipes

Name: 5 Healthy Sandwich Recipes
Prep time: 10 min
Cook time: 10 min
Yield: 1
Cuisine: World
Ingredients: 2 bread slices, whole grain; 1 Hard-boiled egg; 1/2 Avocado, small; 1-2 teaspoons Lemon juice; Seasoning to taste (salt, pepper and paprika); Chives; 2 bread slices, whole grain; 1 Tuna can; 2 tablespoons Low fat mayonnaise; 1 teaspoon Mustard; Green onion; 1/4 Red onion, chopped; 1-2 Lettuce leaves; Seasoning to taste; 2 bread slices, whole grain; 2oz (60 grams) Mozzarella cheese, low fat; 2 slices Tomato; 4-5 Basil leaves; 2 teaspoons Olive oil; Seasoning to taste; 2 bread slices, whole grain; 2oz (60g) Chicken breast, shredded; 1/3 cup (80g) Plain yogurt; 1 Small celery, chopped; 3-4 Olives, chopped; 6-8 Spinach leaves; 2 bread slices; 2 eggs; 2 teaspoons Olive oil; Arugula/Spinach leaves

2020-08-19

3.5 Stars (32 Voters)

...

2 Comments

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and perfect as quick lunch for school or work, good as a snack between meals. You can prepare all these delicious recipes day ahead and take them with you wherever you go. If are looking for healthy sandwiches for kids, these recipes are perfect for them! Whether you prefer tuna sandwich, avocado egg sandwich, scrambled egg sandwich or chicken sandwich, all of them are perfect for weight loss.

DIFFICULTY

Easy

YIELDS

PREP TIME

10 Minutes

WORK TIME

10 Minutes

RECIPE CUISINE

World

INGREDIENTS

Avocado Egg sandwich

2 bread slices, whole grain
1 Hard-boiled egg
1/2 Avocado, small
1-2 teaspoons Lemon juice
Seasoning to taste (salt, pepper and paprika)
Chives

Tuna sandwich

2 bread slices, whole grain
1 Tuna can
2 tablespoons Low fat mayonnaise
1 teaspoon Mustard
Green onion
1/4 Red onion, chopped
1-2 Lettuce leaves
Seasoning to taste

Caprese sandwich

2 bread slices, whole grain
2oz (60 grams) Mozzarella cheese, low fat
2 slices Tomato
4-5 Basil leaves
2 teaspoons Olive oil
Seasoning to taste

Chicken and yogurt sandwich

2 bread slices, whole grain
2oz (60g) Chicken breast, shredded
1/3 cup (80g) Plain yogurt
1 Small celery, chopped
3-4 Olives, chopped
6-8 Spinach leaves

Scrambled eggs sandwich

2 bread slices
2 eggs
2 teaspoons Olive oil
Arugula/Spinach leaves
10-15 grams Feta cheese
1/4 Onion, chopped

DIRECTIONS

Avocado Egg sandwich

In a bowl, mash avocado with lemon juice.
Chop boiled egg and add to mashed avocado. Add chives, seasoning and mix until combined.
Spread over the bread and serve.

Tuna sandwich

In a bowl mix all ingredients together.
Spread tuna mixture over the bread. Serve.

Caprese sandwich

Lightly brush bread slices with olive oil and toast.
Place basil leaves as a first layer, then mozzarella cheese, then tomatoes. Serve.

Chicken and yogurt sandwich

In a bowl mix all ingredients together.
Place spinach leaver over first slice of bread, spread chicken-yogurt mixture and top with second bread slice. Serve!

Scrambled eggs sandwich

In a medium sized pan heat 2 teaspoons of olive oil. Add chopped onion and sauté for 4-5 minutes.
In a small bowl beat eggs with salt and pepper. Pour the eggs and scramble them.
Place some leaves on the bread, place scrambled eggs over the leaves, crumble feta cheese and top the second bread slice. Serve!

More Healthy Recipes You My Like:

Chicken Oatmeal Meatballs
Cauliflower Rice – 3 Easy and Healthy Recipes
Healthy Banana Bread
Healthy Vegan Oatmeal Bars

MAKING THIS RECIPE?

Share it with us on Instagram and tag @thecookingfoodie so we can see your cooking adventures!

COMMENTS (2)

M

Mthobisi
6/14/2021
Easy to learn as a man
Reply
L

Lori
6/18/2021
Would you please make this printable?
Reply

Related Recipes

More Recipes

Healthy Granola Bars Recipe

2018-10-20 | 40 minutes

Healthy homemade granola bars. Quick and simple to make vegan granola bars. Healthy back to school ideas.

Beetroot and Oatmeal Baked Vegan Patties

2018-11-08 | 45 minutes

Healthy, vegan and easy to make beetroot and oatmeal baked patties recipe. this vegan beetroot cutlets so healthy that you must try them.

Healthy Banana Oatmeal Muffins

2018-11-12 | 50 minutes

Banana oatmeal muffins, free of processed sugar, healthy and easy to make. You can use this muffins recipe for breakfast or even take with you to work...

How to Make Yogurt Smoothie Bow - 2 Delicious Ways

2018-12-02 | 10 minutes

2 delicious, beautiful and simple smoothie bowl recipes. First recipe is blueberry smoothie, the second is raspberry smoothie. Both are yogurt based s...

Quinoa Tabbouleh Salad Recipe

2019-01-16 | 25 minutes

Traditionally tabbouleh (also known as Tabbouli or Tabouli) is made with bulgur wheat. In this recipe, our tabbouleh salad made with quinoa. This sala...

Cottage Cheese Pancakes Recipe

2019-01-17 | 20 minutes

Cottage Cheese Pancakes - If you're tired of regular pancakes and you want to try new healthier version of pancakes this recipe is for you. High prote...

No-Bake Peanut Butter Oat Bars Recipe

2019-01-17 | 5 minutes

No-Bake Peanut Butter Oat Bars - Easy to make, full of good nutritional values, full of flavor and super delicious.These bars are perfect for pre-work...

Healthy Tuna Patties Recipe

2019-01-17 | 20 minutes

Healthy and HIGH PROTEIN tuna and oatmeal patties (tuna cakes) recipe. Really easy to make, good for lunch, breakfast, snack or after workout. If you ...