5 Healthy Sandwich Recipes

Name: 5 Healthy Sandwich Recipes
Prep time: 10 min
Cook time: 10 min
Yield: 1
Cuisine: World
Ingredients: 2 bread slices, whole grain; 1 Hard-boiled egg; 1/2 Avocado, small; 1-2 teaspoons Lemon juice; Seasoning to taste (salt, pepper and paprika); Chives; 2 bread slices, whole grain; 1 Tuna can; 2 tablespoons Low fat mayonnaise; 1 teaspoon Mustard; Green onion; 1/4 Red onion, chopped; 1-2 Lettuce leaves; Seasoning to taste; 2 bread slices, whole grain; 2oz (60 grams) Mozzarella cheese, low fat; 2 slices Tomato; 4-5 Basil leaves; 2 teaspoons Olive oil; Seasoning to taste; 2 bread slices, whole grain; 2oz (60g) Chicken breast, shredded; 1/3 cup (80g) Plain yogurt; 1 Small celery, chopped; 3-4 Olives, chopped; 6-8 Spinach leaves; 2 bread slices; 2 eggs; 2 teaspoons Olive oil; Arugula/Spinach leaves

2020-08-19

5 Stars (3 Voters)

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0 Comments

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and perfect as quick lunch for school or work, good as a snack between meals. You can prepare all these delicious recipes day ahead and take them with you wherever you go. If are looking for healthy sandwiches for kids, these recipes are perfect for them! Whether you prefer tuna sandwich, avocado egg sandwich, scrambled egg sandwich or chicken sandwich, all of them are perfect for weight loss.

DIFFICULTY

Easy

YIELDS

PREP TIME

10 Minutes

WORK TIME

10 Minutes

RECIPE CUISINE

World

INGREDIENTS

Avocado Egg sandwich

2 bread slices, whole grain
1 Hard-boiled egg
1/2 Avocado, small
1-2 teaspoons Lemon juice
Seasoning to taste (salt, pepper and paprika)
Chives

Tuna sandwich

2 bread slices, whole grain
1 Tuna can
2 tablespoons Low fat mayonnaise
1 teaspoon Mustard
Green onion
1/4 Red onion, chopped
1-2 Lettuce leaves
Seasoning to taste

Caprese sandwich

2 bread slices, whole grain
2oz (60 grams) Mozzarella cheese, low fat
2 slices Tomato
4-5 Basil leaves
2 teaspoons Olive oil
Seasoning to taste

Chicken and yogurt sandwich

2 bread slices, whole grain
2oz (60g) Chicken breast, shredded
1/3 cup (80g) Plain yogurt
1 Small celery, chopped
3-4 Olives, chopped
6-8 Spinach leaves

Scrambled eggs sandwich

2 bread slices
2 eggs
2 teaspoons Olive oil
Arugula/Spinach leaves
10-15 grams Feta cheese
1/4 Onion, chopped

DIRECTIONS

Avocado Egg sandwich

In a bowl, mash avocado with lemon juice.
Chop boiled egg and add to mashed avocado. Add chives, seasoning and mix until combined.
Spread over the bread and serve.

Tuna sandwich

In a bowl mix all ingredients together.
Spread tuna mixture over the bread. Serve.

Caprese sandwich

Lightly brush bread slices with olive oil and toast.
Place basil leaves as a first layer, then mozzarella cheese, then tomatoes. Serve.

Chicken and yogurt sandwich

In a bowl mix all ingredients together.
Place spinach leaver over first slice of bread, spread chicken-yogurt mixture and top with second bread slice. Serve!

Scrambled eggs sandwich

In a medium sized pan heat 2 teaspoons of olive oil. Add chopped onion and sauté for 4-5 minutes.
In a small bowl beat eggs with salt and pepper. Pour the eggs and scramble them.
Place some leaves on the bread, place scrambled eggs over the leaves, crumble feta cheese and top the second bread slice. Serve!

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Healthy Vegan Oatmeal Bars

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