5 Healthy Sandwich Recipes

5 Healthy Sandwich Recipes

2020-08-19
5 Stars (3 Voters)
...
These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and perfect as quick lunch for school or work, good as a snack between meals. You can prepare all these delicious recipes day ahead and take them with you wherever you go. If are looking for healthy sandwiches for kids, these recipes are perfect for them! Whether you prefer tuna sandwich, avocado egg sandwich, scrambled egg sandwich or chicken sandwich, all of them are perfect for weight loss.
DIFFICULTY
Easy
YIELDS
1
PREP TIME
10 Minutes
WORK TIME
10 Minutes
RECIPE CUISINE
World
INGREDIENTS

    Avocado Egg sandwich

    • 2 bread slices, whole grain
    • 1 Hard-boiled egg
    • 1/2 Avocado, small
    • 1-2 teaspoons Lemon juice
    • Seasoning to taste (salt, pepper and paprika)
    • Chives

    Tuna sandwich

    • 2 bread slices, whole grain
    • 1 Tuna can
    • 2 tablespoons Low fat mayonnaise
    • 1 teaspoon Mustard
    • Green onion
    • 1/4 Red onion, chopped
    • 1-2 Lettuce leaves
    • Seasoning to taste

    Caprese sandwich

    • 2 bread slices, whole grain
    • 2oz (60 grams) Mozzarella cheese, low fat
    • 2 slices Tomato
    • 4-5 Basil leaves
    • 2 teaspoons Olive oil
    • Seasoning to taste

    Chicken and yogurt sandwich

    • 2 bread slices, whole grain
    • 2oz (60g) Chicken breast, shredded
    • 1/3 cup (80g) Plain yogurt
    • 1 Small celery, chopped
    • 3-4 Olives, chopped
    • 6-8 Spinach leaves

    Scrambled eggs sandwich

    • 2 bread slices
    • 2 eggs
    • 2 teaspoons Olive oil
    • Arugula/Spinach leaves
    • 10-15 grams Feta cheese
    • 1/4 Onion, chopped
DIRECTIONS

Avocado Egg sandwich

  1. In a bowl, mash avocado with lemon juice.
  2. Chop boiled egg and add to mashed avocado. Add chives, seasoning and mix until combined.
  3. Spread over the bread and serve.

Tuna sandwich

  1. In a bowl mix all ingredients together.
  2. Spread tuna mixture over the bread. Serve.

Caprese sandwich

  1. Lightly brush bread slices with olive oil and toast.
  2. Place basil leaves as a first layer, then mozzarella cheese, then tomatoes. Serve.

Chicken and yogurt sandwich

  1. In a bowl mix all ingredients together.
  2. Place spinach leaver over first slice of bread, spread chicken-yogurt mixture and top with second bread slice. Serve!

Scrambled eggs sandwich

  1. In a medium sized pan heat 2 teaspoons of olive oil. Add chopped onion and sauté for 4-5 minutes.
  2. In a small bowl beat eggs with salt and pepper. Pour the eggs and scramble them.
  3. Place some leaves on the bread, place scrambled eggs over the leaves, crumble feta cheese and top the second bread slice. Serve!

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