5 Healthy Sandwich Recipes
INGREDIENTS
- 2 bread slices, whole grain
- 1 Hard-boiled egg
- 1/2 Avocado, small
- 1-2 teaspoons Lemon juice
- Seasoning to taste (salt, pepper and paprika)
- Chives
- 2 bread slices, whole grain
- 1 Tuna can
- 2 tablespoons Low fat mayonnaise
- 1 teaspoon Mustard
- Green onion
- 1/4 Red onion, chopped
- 1-2 Lettuce leaves
- Seasoning to taste
- 2 bread slices, whole grain
- 2oz (60 grams) Mozzarella cheese, low fat
- 2 slices Tomato
- 4-5 Basil leaves
- 2 teaspoons Olive oil
- Seasoning to taste
- 2 bread slices, whole grain
- 2oz (60g) Chicken breast, shredded
- 1/3 cup (80g) Plain yogurt
- 1 Small celery, chopped
- 3-4 Olives, chopped
- 6-8 Spinach leaves
- 2 bread slices
- 2 eggs
- 2 teaspoons Olive oil
- Arugula/Spinach leaves
- 10-15 grams Feta cheese
- 1/4 Onion, chopped
Avocado Egg sandwich
Tuna sandwich
Caprese sandwich
Chicken and yogurt sandwich
Scrambled eggs sandwich
DIRECTIONS
Avocado Egg sandwich
- In a bowl, mash avocado with lemon juice.
- Chop boiled egg and add to mashed avocado. Add chives, seasoning and mix until combined.
- Spread over the bread and serve.
Tuna sandwich
- In a bowl mix all ingredients together.
- Spread tuna mixture over the bread. Serve.
Caprese sandwich
- Lightly brush bread slices with olive oil and toast.
- Place basil leaves as a first layer, then mozzarella cheese, then tomatoes. Serve.
Chicken and yogurt sandwich
- In a bowl mix all ingredients together.
- Place spinach leaver over first slice of bread, spread chicken-yogurt mixture and top with second bread slice. Serve!
Scrambled eggs sandwich
- In a medium sized pan heat 2 teaspoons of olive oil. Add chopped onion and sauté for 4-5 minutes.
- In a small bowl beat eggs with salt and pepper. Pour the eggs and scramble them.
- Place some leaves on the bread, place scrambled eggs over the leaves, crumble feta cheese and top the second bread slice. Serve!
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