Chicken Oatmeal Meatballs – Easy and Healthy Recipe
- 1½ pounds (675g) Ground chicken
- 1 carrot, grated
- 1 onion, chopped
- 2-3 garlic cloves, minced
- 1 tablespoon Ginger paste, optional
- 2 tablespoons soy sauce
- 3/4 cup (70g) Quick oats
- 1 Egg
- Salt to taste
- Pepper to taste
- 1/2 teaspoon Cumin
- 1 teaspoon Paprika
- 1/4 bunch Parsley, chopped
- Olive oil for frying
- Place ground chicken in a large bowl. Add chopped onion, chopped parsley, grated carrot, crushed garlic, ginger paste, soy sauce, egg, oats and spices. Mix until well combined.
- Shape into small balls (makes about 24 patties). In a pam or skillet heat olive oil over medium heat. Cook chicken meatballs for 4-5 minutes on each side, until golden brown and cooked through. Remove meatballs from oil and transfer to a paper towel to drain.
- Second option: preheat oven to 350F (175C). place meatballs on baking tray lined with parchment paper. Spray each meatball with cooking oil. Bake for 25 minutes, until golden.
- Serve with fresh salad and your favourite dipping sauce.
Notes:
- These meatballs can be fried, baked and also can be cooked in your favorite sauce.
- In this recipe you can use quick oats or oat flour.
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Wow!! I followed this recipe to the letter and scale and the outcome was mind-blowing. Oh I love them and the fact that they are a healthy option is music to my ears. I replaced olive oil with ghee. Super yummy
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