No-Bake Oatmeal Energy Balls – 3 Easy Recipes
Peanut butter oatmeal energy balls
- 7oz (200g) Pitted medjool dates
- 1 cup (90g) Rolled oats
- 1/3 cup (80g) Natural peanut butter
- 2 tablespoons Flax seeds
- pinch Salt
Tahini oatmeal energy balls
- 7oz (200g) Pitted medjool dates
- 1 cup (90g) Rolled oats
- 1/3 cup (80g) Tahini paste
- 2 tablespoons Sesame seeds
Chocolate oatmeal energy balls
- 7oz (200g) Pitted medjool dates
- 1 cup (90g) Rolled oats
- 2 tablespoons Cocoa powder
- 2 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
- 2 tablespoons Desiccated coconut
- Place pitted dated and nut butter in a bowl a food processor. Process until combined and sticky.
- Add oat and other additions (sesame seeds, flax seeds, desiccated coconut, chia seeds or any other addition that you like) and pulse until combined.
- Squash the mixture between your hands to form balls.
How to store oatmeal energy balls?
Store energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months.
What toppings and additions can we use?
You can use any nut butter, seed butter, seeds, chocolate chips, raisins, cranberries, nuts, dried fruits and more. The options are endless.
Can we use quick oats instead of rolled oats?
Yes, in this recipe you can use both, rolled and quick oats (same amount).
What is tahini paste?
Tahini is a paste made of toasted sesame seeds. Raw tahini has good and healthy nutritional values. You can use tahini for sauces, savory dishes, desserts and more.
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Could you post the nutritional list on your recipes,,I have to be extra careful about protein & sugar intake
ReplyWhat is the substitute for peanut butter?
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