5 Healthy Smoothie Recipes
Blueberry smoothie
- 150g (5.3oz) Blueberries
- 1 cup (240ml) store bought or Homemade almond milk
- 1/2 cup (125g) Greek yogurt
- 1-2 teaspoons maple syrup
- 1 Banana, frozen
- 1/2 teaspoon Vanilla extract
- 4-5 mint leaves
Pina Colada Smoothie:
- 150g (5.3oz) Frozen pineapple
- 1 tablespoon Desiccated coconut
- 1 cup (240ml) Coconut milk
- 1/2 cup (125g) Greek yogurt
- 1 banana, frozen
- 1/2 teaspoon Vanilla extract
Mango smoothie:
- 1 banana, frozen
- 150g (5.3oz) frozen mango
- 1/2 cup (120ml) Almond milk
- 1/2 cup (120ml) Orange juice
- 1/2 cup (125g) Greek yogurt
- 1/2 teaspoon vanilla extract
- 1-2 teaspoons maple syrup
Peanut butter smoothie:
- 2 tablespoons Natural peanut butter
- 1 cup (240ml) Almond milk
- 1/2 cup (125g) Greek yogurt
- 1-2 teaspoons maple syrup
- 1 Banana, frozen
Kale smoothie:
- 120g (4.3oz) Kale/spinach
- 1 tablespoon Chia seeds
- 1 cup (240ml) Almond milk
- 1/2 cup (125g) Greek yogurt
- 1 tablespoon maple syrup/honey
1. In a blender or a food processor, combine all ingredients and blend until smooth.
2. Transfer the smooth to a glass or a jar.
3. Enjoy!
Notes:
- Sweetness: you can control the sweetness of your smoothie by adding more or less sweetener.
- Liquid: In every recipe you can choose your liquid. You can use dairy free milk (almond milk, coconut milk, cashew mil, ), cow milk, fruit juice or even water.
- Fresh or frozen fruits: for a perfect smoothie, frozen fruits are the best, you get a thicker smoothie with a nice consistency. If you don’t have frozen fruits, you can just freeze them by yourself.
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All looks good and easy
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