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Energy Date Balls Recipe – 3 Easy Ways

Name: Energy Date Balls Recipe – 3 Easy Ways
Prep time: 5 min
Cook time: 5 min
Yield: 10
Cuisine: World
Ingredients: 200g (7oz) pitted madjool dates; 85g (3oz) almonds; 2 tablespoons raw cacao; 1 tablespoon coconut oil; 1 tablespoon natural peanut butter; Pinch salt; 200g (7oz) pitted madjool dates; 85g (3oz) cashew nuts; 1 tablespoon coconut oil; 1 tablespoon tahini; 3 tablespoons desiccated/shredded coconut; Pinch salt; 200g (7oz) pitted madjool dates; 85g (3oz) walnuts; 50g (1.76 oz) dried cranberries; 3 tablespoons desiccated/shredded coconut; 1 tablespoon coconut oil

2019-01-20

3.5 Stars (20 Voters)

...

3 healthy and delicious ways to make ENERGY DATE BALL (BITS). Full of good fats, proteins and carbohydrates. These snacks perfect pre-workout or post-workout. And all these energy balls are raw vegan and it takes only 5 minutes to make them.

DIFFICULTY

Easy

YIELDS

PREP TIME

5 Minutes

WORK TIME

5 Minutes

RECIPE CUISINE

World

INGREDIENTS FOR YIELDS

Cacao Almond Date Balls:

200g (7oz) pitted madjool dates
85g (3oz) almonds
2 tablespoons raw cacao
1 tablespoon coconut oil
1 tablespoon natural peanut butter
Pinch salt

Cashew Tahini Date Balls:

200g (7oz) pitted madjool dates
85g (3oz) cashew nuts
1 tablespoon coconut oil
1 tablespoon tahini
3 tablespoons desiccated/shredded coconut
Pinch salt

Walnuts Cranberries Date Balls:

200g (7oz) pitted madjool dates
85g (3oz) walnuts
50g (1.76 oz) dried cranberries
3 tablespoons desiccated/shredded coconut
1 tablespoon coconut oil

DIRECTIONS

1. Process nuts for 10-15 seconds, until crumbly.

2. Add all the ingredients and process until sticky, about 1 minute.

3. Squash the mixture and roll between your hands to form balls.

• Store the balls in the fridge up to a week

MAKING THIS RECIPE?

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COMMENTS (1)

M

Maria Herrera
1/3/2021
Can you freeze these?
Reply

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