Energy Date Balls Recipe – 3 Easy Ways

2019-01-20

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5 Stars

3 healthy and delicious ways to make ENERGY DATE BALL (BITS). Full of good fats, proteins and carbohydrates. These snacks perfect pre-workout or post-workout. And all these energy balls are raw vegan and it takes only 5 minutes to make them.

DIFFICULTY
Easy
YIELDS
10
PREP TIME
5 Minutes
WORK TIME
5 Minutes
INGREDIENTS

    Cacao Almond Date Balls:

    • 200g (7oz) pitted madjool dates
    • 85g (3oz) almonds
    • 2 tablespoons raw cacao
    • 1 tablespoon coconut oil
    • 1 tablespoon natural peanut butter
    • Pinch salt

    Cashew Tahini Date Balls:

    • 200g (7oz) pitted madjool dates
    • 85g (3oz) cashew nuts
    • 1 tablespoon coconut oil
    • 1 tablespoon tahini
    • 3 tablespoons desiccated/shredded coconut
    • Pinch salt

    Walnuts Cranberries Date Balls:

    • 200g (7oz) pitted madjool dates
    • 85g (3oz) walnuts
    • 50g (1.76 oz) dried cranberries
    • 3 tablespoons desiccated/shredded coconut
    • 1 tablespoon coconut oil
DIRECTIONS

1. Process nuts for 10-15 seconds, until crumbly.

2. Add all the ingredients and process until sticky, about 1 minute.

3. Squash the mixture and roll between your hands to form balls.

• Store the balls in the fridge up to a week

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