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Healthy Oatmeal Spinach Crepes Recipe

Healthy Oatmeal Spinach Crepes Recipe

2023-07-30
4.5 Stars (18 Voters)
...
These oatmeal spinach crepes are healthy, vibrant, delicious and super healthy. You need only 20 minutes to make a batch of these amazing crepes and enjoy your healthy breakfast.

DIFFICULTY
Easy
YIELDS
12
PREP TIME
30 Minutes
WORK TIME
30 Minutes
RECIPE CUISINE
World
INGREDIENTS FOR YIELDS
  • 1 cup (90g) Oatmeal
  • Pinch Salt
  • 1 teaspoon Sugar (optional)
  • 2 Eggs (medium)
  • 1¼ cups (300ml) Milk/water
  • 30-40g Spinach

DIRECTIONS
  1. Put oats into a powerful blender and blend into flour. Note: you can use store-bought oat flour.
  2. Add salt, sugar eggs and milk. Blend until smooth. Add spinach and blend again until smooth.
  3. Heat a small non-stick pan over low-medium heat.
  4. Pour about 1/4 of the batter to the hot pan. Spread the batter evenly to create a thin crepe. Cook for 1 minute, flip and cook for another 20-30 seconds.
  5. Repeat.
  6. Serve with cottage, cream cheese, yogurt, nut butter, jam and more.
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