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Healthy Oatmeal Spinach Crepes Recipe

Name: Healthy Oatmeal Spinach Crepes Recipe
Prep time: 30 min
Cook time: 30 min
Yield: 12
Cuisine: World
Ingredients: 1 cup (90g) Oatmeal; Pinch Salt; 1 teaspoon Sugar; 2 Eggs; 1¼ cups (300ml) Milk/water; 30-40g Spinach

2023-07-30

4.5 Stars (19 Voters)

...

These oatmeal spinach crepes are healthy, vibrant, delicious and super healthy. You need only 20 minutes to make a batch of these amazing crepes and enjoy your healthy breakfast.

DIFFICULTY

Easy

YIELDS

PREP TIME

30 Minutes

WORK TIME

30 Minutes

RECIPE CUISINE

World

INGREDIENTS FOR YIELDS

1 cup (90g) Oatmeal
Pinch Salt
1 teaspoon Sugar (optional)
2 Eggs (medium)
1¼ cups (300ml) Milk/water
30-40g Spinach

DIRECTIONS

Put oats into a powerful blender and blend into flour. Note: you can use store-bought oat flour.
Add salt, sugar eggs and milk. Blend until smooth. Add spinach and blend again until smooth.
Heat a small non-stick pan over low-medium heat.
Pour about 1/4 of the batter to the hot pan. Spread the batter evenly to create a thin crepe. Cook for 1 minute, flip and cook for another 20-30 seconds.
Repeat.
Serve with cottage, cream cheese, yogurt, nut butter, jam and more.

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COMMENTS (1)

L

Layna Georgia
3/1/2024
Is the milk/water combination of both or is it a choice?
Reply

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