Healthy Spinach Patties Recipe
- 2 tablespoons Olive oil
- 1 Onion, chopped
- 2-3 cloves Garlic, crushed
- 600g Spinach
- 1/3 cup Oats/semolina/flour or Quinoa/rice/lentils (cooked)
- 1-2 tablespoons Flour of your choice
- 2 Eggs
- Salt to taste
- Pepper to taste
- 1 teaspoon Paprika
- 1 teaspoon Oregano
- Green onion (optional)
- Serve with yogurt
- In a large pan heat 2 tablespoons of olive oil, add chopped onion and cook for 5 minutes. Add garlic and cook for 1 minute.
- Add spinach and cook until wilted, about 5-6 minutes.
- Drain the liquids out of the spinach as much as possible. Transfer to a cutting board, roughly chop.
- Transfer to a bowl, add eggs and mix well. Add spices, oats, flour and mix until combined.
- Heat olive oil in a large pan, scoop 1-2 tablespoons of the mixture and cook for 3 minutes or until golden, flip and cook 3 minutes or until golden.
- If you prefer to bake the patties: preheat oven to 350F (180C), scoop the 1-2 tablespoons of the batter on a baking tray lined with parchment paper and bake for about 15-20 minutes or until golden.
- Serve with yogurt and salad.
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Sorry, but I don't get these ingredients: "1/3 Oats/semolina/flour or Quinoa/rice/lentils (cooked)". 1/3 what? 1/3 cup of each?
ReplySorry. Yes, 1/3 of a cup.
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