These wrap recipes are healthy and easy to make. They are perfect for post workout meal, for quick lunch, for healthy school meal, for people who are trying to lose weight or as a high protein sandwich. In this recipe you can find 4 healthy wraps: salmon wrap, avocado and tuna wrap, avocado and eggs wrap and pastrami wrap.
Learn how to make healthy oat smoothie in just a few minutes. 5 easy recipes that will fill your body with energies for the entire day. Here are some of the oatmeal smoothies that you’ll find here: peanut butter and banana oat smoothies, coffee oat smoothie, blueberry oat smoothie, chocolate oat smoothie, spinach oat smoothie. All these smoothies are vegan and you can add to them anything you like.
This vegetable lasagna is rich, cheesy and loaded with vegetables (zucchini, carrots, mushrooms and spinach). This recipe is pretty simple and the only thing you need is some patience. Layers of tender vegetables, rich tomato sauce, lasagna noodles and delicious white sauce (béchamel). Whether you are a vegetarian or just want to diversify with your meals, you are going to love this vegetarian lasagna. Perfect meal for weekends, for holidays or even for meatless Monday.
Spanakopita – traditional Greek spinach pie that is made with crispy phyllo dough layers at the top and bottom, in between there is delicious spinach-cheese-herbs mixture. This savory pie recipe is super easy to make. This this is perfect for holidays, weekends, parties or any other occasion.
These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and perfect as quick lunch for school or work, good as a snack between meals. You can prepare all these delicious recipes day ahead and take them with you wherever you go. If are looking for healthy sandwiches for kids, these recipes are perfect for them! Whether you prefer tuna sandwich, avocado egg sandwich, scrambled egg sandwich or chicken sandwich, all of them are perfect for weight loss.
5 healthy smoothie recipe that will help you start the day will good energies. Whether you're looking for a simple blueberry smoothie, or you’re prefer a green smooth full of super good values, in this recipe you will find your favorite breakfast smoothie. These smoothie recipes are easy to make, quick and you even can prepare them a day ahead.
Learn how to make a quiche at home from scratch. 4 easy and delicious quiche filling recipes and one recipe for flaky quiche crust. These are the quiche recipes: Pizza quiche (mozzarella & cherry tomatoes), salmon and broccoli quiche, spinach and cheese quiche, mushroom quiche.
Green shakshuka recipe with spinach, fresh herbs and feta cheese. Usually shakshuka made from tomatoes but this green shakshuka is made of a lot of greens. This this is perfect for weekend breakfast or brunch. Give it a try.