If you are looking for a healthy, tasty and high protein recipe this quinoa tuna casserole recipe is for you. This quinoa tuna bake recipe is made with canned tuna, but if you desire, you can prepare it with fresh tuna as well. This dish also can be good as post workout meal or just as a quick lunch or dinner.
DIFFICULTY
Easy
YIELDS
5
PREP TIME
1 Hour
WORK TIME
15 Minutes
RECIPE CUISINE
World
INGREDIENTS FOR YIELDS
6oz - 1 can tuna, drained
2/3 cup (185g) Greek yogurt
1/3 cup (80ml) vegetable stock
1/2 cup quinoa, uncooked + 1 cup water
1/2 red onion, chopped
1/3 head of broccoli, cut into small florets
Salt to taste
1/4 teaspoon Black pepper
1/4 teaspoon Cumin
1 teaspoon Oregano
2 cloves of garlic, minced
100g (3.5oz) mozzarella cheese, grated
DIRECTIONS
1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes.
2. Preheat oven to 350F (175C).
3. In a bowl, mix together tuna, cooked quinoa, chopped onion, broccoli, Greek yogurt, vegetable stock and spices.
4. Transfer into casserole dish. Top with mozzarella. Bake for 25 minutes, until golden.
Banana oatmeal muffins, free of processed sugar, healthy and easy to make. You can use this muffins recipe for breakfast or even take with you to work...
2 delicious, beautiful and simple smoothie bowl recipes. First recipe is blueberry smoothie, the second is raspberry smoothie. Both are yogurt based s...
Traditionally tabbouleh (also known as Tabbouli or Tabouli) is made with bulgur wheat. In this recipe, our tabbouleh salad made with quinoa. This sala...
Cottage Cheese Pancakes - If you're tired of regular pancakes and you want to try new healthier version of pancakes this recipe is for you. High prote...
No-Bake Peanut Butter Oat Bars - Easy to make, full of good nutritional values, full of flavor and super delicious.These bars are perfect for pre-work...
Healthy and HIGH PROTEIN tuna and oatmeal patties (tuna cakes) recipe. Really easy to make, good for lunch, breakfast, snack or after workout.
If you ...
Your email address will not be published