These chicken oatmeal meatballs are healthy, easy to make and very delicious. This recipe is also high protein and good as post workout meal. These chicken patties can be fried, baked or cook in your favorite sauce. Follow this easy recipe to learn how to make the perfect chicken cakes.
INGREDIENTS FOR YIELDS
1½ pounds (675g) Ground chicken
1 carrot, grated
1 onion, chopped
2-3 garlic cloves, minced
1 tablespoon Ginger paste, optional
2 tablespoons soy sauce
3/4 cup (70g) Quick oats
Salt to taste
Pepper to taste
1/2 teaspoon Cumin
1 teaspoon Paprika
1/4 bunch Parsley, chopped
Olive oil for frying
Place ground chicken in a large bowl. Add chopped onion, chopped parsley, grated carrot, crushed garlic, ginger paste, soy sauce, egg, oats and spices. Mix until well combined.
Shape into small balls (makes about 24 patties). In a pam or skillet heat olive oil over medium heat. Cook chicken meatballs for 4-5 minutes on each side, until golden brown and cooked through. Remove meatballs from oil and transfer to a paper towel to drain.
Second option: preheat oven to 350F (175C). place meatballs on baking tray lined with parchment paper. Spray each meatball with cooking oil. Bake for 25 minutes, until golden.
Serve with fresh salad and your favourite dipping sauce.
These meatballs can be fried, baked and also can be cooked in your favorite sauce.
In this recipe you can use quick oats or oat flour.
Wow!! I followed this recipe to the letter and scale and the outcome was mind-blowing. Oh I love them and the fact that they are a healthy option is music to my ears. I replaced olive oil with ghee. Super yummyReply
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