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Black Bean Burger Recipe | Vegan Burger

Name: Black Bean Burger Recipe | Vegan Burger
Prep time: 30 min
Cook time: 30 min
Yield: 7
Cuisine: American
Ingredients: 1/2 Onion, chopped; 2-4 cloves Garlic, minced; 2 cans Black/red beans; 1/2 cup (45g) Oats/bread crumbs; 1 carrot, grated; 1 teaspoon Smoked paprika; 1 teaspoons Cumin; Salt to taste; Black pepper to taste; Hamburger buns; Lettuce; Tomato; Red onion; Fries

2022-09-12

5 Stars (3 Voters)

...

Learn how to make the best black bean burger. If you are looking for a recipe for the perfect vegan burger, you have come to the right place. Whether you are vegan or you are trying to eat healthier, this recipe will surprise you. This bean burger is juicy, tasty and full of good nutritional values.

DIFFICULTY

Medium

YIELDS

PREP TIME

30 Minutes

WORK TIME

30 Minutes

RECIPE CUISINE

American

INGREDIENTS FOR YIELDS

For the burger:

1/2 Onion, chopped
2-4 cloves Garlic, minced
2 cans Black/red beans
1/2 cup (45g) Oats/bread crumbs
1 carrot, grated
1 teaspoon Smoked paprika
1 teaspoons Cumin
Salt to taste
Black pepper to taste

For assembly:

Hamburger buns
Lettuce
Tomato
Red onion

For serving:

French fries

DIRECTIONS

Strain the beans, then rinse under cold water. Shake well to get rid of excess water. Transfer to a large bowl and mash using a fork or a potato masher. Set aside.
In a pan, heat 1-2 tablespoons of olive oil, add chopped onion and cook for 3-4 minutes, add minced garlic and cook for 1-2 minutes.
Add the onion and garlic the bowl with the beans.
Finely grate the carrot into the bowl.
Add quick oats/oat flour/bread crumbs. Add the spices. Mix well. Form burger patties.
Heat a large pan or skillet over medium-high heat. lightly grease the pan with cooking spray. Cook the burger for 3-4 minutes on each side.
Assemble the burger as desired.
Serve with homemade French fries.

OTHER VEGAN BURGERS YOU MIGHT LIKE:

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