Bulgur and Beetroot Salad

Name: Bulgur and Beetroot Salad
Prep time: 10 min
Cook time: 10 min
Yield: 4
Cuisine: World
Ingredients: 1 cup bulgur wheat (225g); 2 medium cooked and peeled beetroots (250g); ½ cup fresh parsley; ½ cup fresh coriander; ¼ cup fresh mint; ½ cup roasted cashew nuts (100g); 5 tbsp olive oil; 5 tbsp lemon juice; 1 tbsp date syrup / honey; ½ tsp salt; ¼ tsp black pepper

2018-11-12

5 Stars (1 Voters)

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Bulgur, beetroot and cashew salad – very tasty, healthy, nutritious, vegan and easy to make salad recipe. This salad is one of my favorite, once you try it you going to love it!

DIFFICULTY

Easy

YIELDS

PREP TIME

10 minutes

WORK TIME

10 minutes

RECIPE CUISINE

World

INGREDIENTS

1 cup bulgur wheat (225g)
2 medium cooked and peeled beetroots (250g)
½ cup fresh parsley
½ cup fresh coriander
¼ cup fresh mint
½ cup roasted cashew nuts (100g)
5 tbsp olive oil
5 tbsp lemon juice
1 tbsp date syrup / honey
½ tsp salt
¼ tsp black pepper

DIRECTIONS

1.In a large bowl, cover bulgur wheat with 1¼ cups hot water. Let stand for about 30 min.

2.chop all fresh herbs

3.dice the beetroots

4.In a small bowl prepare the dressing: mix olive oil, lemon juice, date syrup, salt and pepper.

5.In a large bowl combine together bulgur wheat, chopped herbs, diced beetroots, roasted cashew nuts and the dressing.

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