These wrap recipes are healthy and easy to make. They are perfect for post workout meal, for quick lunch, for healthy school meal, for people who are trying to lose weight or as a high protein sandwich. In this recipe you can find 4 healthy wraps: salmon wrap, avocado and tuna wrap, avocado and eggs wrap and pastrami wrap.
DIFFICULTY
Easy
YIELDS
1
PREP TIME
15 Minutes
WORK TIME
15 Minutes
RECIPE CUISINE
World
INGREDIENTS FOR YIELDS
Salmon wrap
1 Whole wheat tortilla wrap
2 tablespoons Cream cheese, low fat
2-3 Smoked salmon/cured salmon
1/4 Cucumber, sliced
1/4 Red onion, chopped
1 tablespoon Chives, chopped
Baby spinach
Avocado and Tuna Wrap
1 Whole wheat tortilla wrap
1/2 Avocado, cut into cubes
1 tablespoon Lemon juice
1 can (140g) Tuna, drained
1/4 Red onion, chopped
1/4 Red bell pepper, diced
1 tablespoon Parsley, chopped
1 tablespoon Green onion, chopped
Salt to taste
Pepper to taste
Avocado and eggs
1 Whole wheat tortilla wrap
1/2 Avocado, cut into cubes
1 tablespoon Lemon juice
2 Hard-boiled eggs
1 tablespoon Chives, chop
Salt to taste
Pepper to taste
Paprika to taste
Lettuce
Pastrami Wrap
1 Whole wheat tortilla wrap
1 tablespoon Mayonnaise, low fat
1 teaspoon Dijon mustard
3 pieces Pastrami
3-4 Cherry tomatoes, halved
Baby spinach
Lettuce
DIRECTIONS
Prepare all ingredients before you start.
Place the tortilla on a plate or on a cutting board, then fill each warp with the ingredients you need and roll.
Serve or wrap with paper for later.
Frequently asked questions:
WHAT KIND OF TORTILLA CAN WE USE?
I used 10-inch (25 cm) whole wheat tortillas, but you can use any tortilla that you like: white whet tortillas, gluten free tortillas, keto tortillas etc.
HOW TO STORE TORTILLA WRAPS?
There wraps are at their best at on the day of preparation, but you also can wrap the tortillas in parchment paper or cling film, refrigerate for up to 1 day.
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This Recipe Is Soo Easy And Nutrient Rich .Can You Show Pound Cake
ReplyWell-done wonderful cooks You're amazing 😍
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