4 Healthy Wrap Recipes

Name: 4 Healthy Wrap Recipes
Prep time: 15 min
Cook time: 15 min
Yield: 1
Cuisine: World
Ingredients: 1 Whole wheat tortilla wrap; 2 tablespoons Cream cheese, low fat; 2-3 Smoked salmon/cured salmon; 1/4 Cucumber, sliced; 1/4 Red onion, chopped; 1 tablespoon Chives, chopped; Baby spinach; 1/2 Avocado, cut into cubes; 1 tablespoon Lemon juice; 1 can (140g) Tuna, drained; 1/4 Red onion, chopped; 1/4 Red bell pepper, diced; 1 tablespoon Parsley, chopped; 1 tablespoon Green onion, chopped; Salt; Pepper; Lettuce; 2 Hard-boiled eggs; Paprika to taste; 1 tablespoon Mayonnaise, low fat; 1 teaspoon Dijon mustard; 3 pieces Pastrami; Cherry tomatoes

2021-01-10

5 Stars (1 Voters)

...

1 Comments

These wrap recipes are healthy and easy to make. They are perfect for post workout meal, for quick lunch, for healthy school meal, for people who are trying to lose weight or as a high protein sandwich. In this recipe you can find 4 healthy wraps: salmon wrap, avocado and tuna wrap, avocado and eggs wrap and pastrami wrap.

DIFFICULTY

Easy

YIELDS

PREP TIME

15 Minutes

WORK TIME

15 Minutes

RECIPE CUISINE

World

INGREDIENTS

Salmon wrap

1 Whole wheat tortilla wrap
2 tablespoons Cream cheese, low fat
2-3 Smoked salmon/cured salmon
1/4 Cucumber, sliced
1/4 Red onion, chopped
1 tablespoon Chives, chopped
Baby spinach

Avocado and Tuna Wrap

1 Whole wheat tortilla wrap
1/2 Avocado, cut into cubes
1 tablespoon Lemon juice
1 can (140g) Tuna, drained
1/4 Red onion, chopped
1/4 Red bell pepper, diced
1 tablespoon Parsley, chopped
1 tablespoon Green onion, chopped
Salt to taste
Pepper to taste

Avocado and eggs

1 Whole wheat tortilla wrap
1/2 Avocado, cut into cubes
1 tablespoon Lemon juice
2 Hard-boiled eggs
1 tablespoon Chives, chop
Salt to taste
Pepper to taste
Paprika to taste
Lettuce

Pastrami Wrap

1 Whole wheat tortilla wrap
1 tablespoon Mayonnaise, low fat
1 teaspoon Dijon mustard
3 pieces Pastrami
3-4 Cherry tomatoes, halved
Baby spinach
Lettuce

DIRECTIONS

Prepare all ingredients before you start.
Place the tortilla on a plate or on a cutting board, then fill each warp with the ingredients you need and roll.
Serve or wrap with paper for later.

Frequently asked questions:

WHAT KIND OF TORTILLA CAN WE USE?

I used 10-inch (25 cm) whole wheat tortillas, but you can use any tortilla that you like: white whet tortillas, gluten free tortillas, keto tortillas etc.

HOW TO STORE TORTILLA WRAPS?

There wraps are at their best at on the day of preparation, but you also can wrap the tortillas in parchment paper or cling film, refrigerate for up to 1 day.

OTHER HEALTHY RECIPES YOU MAY LIKE:

Overnight Oats – 5 Easy Healthy Recipes
No-Bake Oatmeal Energy Balls
Avocado and Tuna Salad
5 Healthy Sandwich Recipes

MAKING THIS RECIPE?

Share it with us on Instagram and tag @thecookingfoodie so we can see your cooking adventures!

COMMENTS (1)

B

Baker
1/12/2021
This Recipe Is Soo Easy And Nutrient Rich .Can You Show Pound Cake
Reply

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