4 Healthy Wrap Recipes

4 Healthy Wrap Recipes

2021-01-10
4.5 Stars (7 Voters)
...
These wrap recipes are healthy and easy to make. They are perfect for post workout meal, for quick lunch, for healthy school meal, for people who are trying to lose weight or as a high protein sandwich. In this recipe you can find 4 healthy wraps: salmon wrap, avocado and tuna wrap, avocado and eggs wrap and pastrami wrap.
DIFFICULTY
Easy
YIELDS
1
PREP TIME
15 Minutes
WORK TIME
15 Minutes
RECIPE CUISINE
World
INGREDIENTS

    Salmon wrap

    • 1 Whole wheat tortilla wrap
    • 2 tablespoons Cream cheese, low fat
    • 2-3 Smoked salmon/cured salmon
    • 1/4 Cucumber, sliced
    • 1/4 Red onion, chopped
    • 1 tablespoon Chives, chopped
    • Baby spinach

    Avocado and Tuna Wrap

    • 1 Whole wheat tortilla wrap
    • 1/2 Avocado, cut into cubes
    • 1 tablespoon Lemon juice
    • 1 can (140g) Tuna, drained
    • 1/4 Red onion, chopped
    • 1/4 Red bell pepper, diced
    • 1 tablespoon Parsley, chopped
    • 1 tablespoon Green onion, chopped
    • Salt to taste
    • Pepper to taste

    Avocado and eggs

    • 1 Whole wheat tortilla wrap
    • 1/2 Avocado, cut into cubes
    • 1 tablespoon Lemon juice
    • 2 Hard-boiled eggs
    • 1 tablespoon Chives, chop
    • Salt to taste
    • Pepper to taste
    • Paprika to taste
    • Lettuce

    Pastrami Wrap

    • 1 Whole wheat tortilla wrap
    • 1 tablespoon Mayonnaise, low fat
    • 1 teaspoon Dijon mustard
    • 3 pieces Pastrami
    • 3-4 Cherry tomatoes, halved
    • Baby spinach
    • Lettuce
DIRECTIONS

  1. Prepare all ingredients before you start.
  2. Place the tortilla on a plate or on a cutting board, then fill each warp with the ingredients you need and roll.
  3. Serve or wrap with paper for later.

 

Frequently asked questions:

WHAT KIND OF TORTILLA CAN WE USE?

I used 10-inch (25 cm) whole wheat tortillas, but you can use any tortilla that you like: white whet tortillas, gluten free tortillas, keto tortillas etc.

HOW TO STORE TORTILLA WRAPS?

There wraps are at their best at on the day of preparation, but you also can wrap the tortillas in parchment paper or cling film, refrigerate for up to 1 day.

OTHER HEALTHY RECIPES YOU MAY LIKE:

MAKING THIS RECIPE?

Share it with us on Instagram and tag @thecookingfoodie so we can see your cooking adventures!
COMMENTS (3)
  • B
    Baker
    1/12/2021

    This Recipe Is Soo Easy And Nutrient Rich .Can You Show Pound Cake

    Reply
  • J
    J'MORE
    1/9/2022

    Well-done wonderful cooks You're amazing 😍

    Reply
  • B
    Bonnie
    2/25/2022

    why can i not print off your recipes.

    Reply
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