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Healthy Avocado and Tuna Salad Recipe

Name: Healthy Avocado and Tuna Salad Recipe
Prep time: 10 min
Cook time: 10 min
Yield: 5
Cuisine: World
Ingredients: 2 Large or 3 small avocados, ripe; 1 large Cucumber; 3 cans (420g) Tuna, drained; 1/2 Red onion, sliced; 1/4 bunch Cilantro, chopped; 10-12 Cherry tomatoes, halved or 1 large diced tomato; 1-2 tablespoons Olive oil; 2-3 tablespoons fresh lemon juice; Salt to taste; Black pepper to taste

2020-10-27

4 Stars (20 Voters)

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0 Comments

This avocado and tuna salad recipe is healthy, easy to make and very refreshing. This salad is great for keto or low carb diet and it has a lot of protein and good nutritional values. You can serve this salad as a side dish or even in a sandwich.

DIFFICULTY

Easy

YIELDS

PREP TIME

10 Minutes

WORK TIME

10 Minutes

RECIPE CUISINE

World

INGREDIENTS FOR YIELDS

For the salad:

2 Large or 3 small avocados, ripe
1 large Cucumber
3 cans (420g) Tuna, drained
1/2 Red onion, sliced
1/4 bunch Cilantro, chopped
10-12 Cherry tomatoes, halved or 1 large diced tomato

For the dressing:

1-2 tablespoons Olive oil
2-3 tablespoons fresh lemon juice
Salt to taste
Black pepper to taste

DIRECTIONS

Drain the tuna and place in a large bowl.
Add diced avocado, diced cucumber, diced tomato, sliced onion and chopped cilantro.
In a small mixing bowl combine olive oil, lemon juice, salt, and pepper; whisk to combine.
Pour the dressing over the salad and toss to combine.
Serve!

Notes:

What kind of tuna to use?

Both tuna in oil and tuna in water can be used. Although, the tuna in water version is healthier.

How to store avocado and tuna salad?

This salad is at its best on the day of preparation, but if you have a salad left, cover it, keep it in the fridge and serve the next day.

More Salad Recies:

MAKING THIS RECIPE?

Share it with us on Instagram and tag @thecookingfoodie so we can see your cooking adventures!

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