Healthy Savory Spinach Oatmeal Porridge Recipe

Healthy Savory Spinach Oatmeal Porridge Recipe

2019-04-05
5 Stars (2 Voters)
...
If you not a fan of sweet oatmeal porridge you must try This savory spinach oatmeal porridge. This recipe is so healthy, so easy to make and very delicious. A healthy and nutritious breakfast that everyone has to taste.
DIFFICULTY
Easy
YIELDS
2
PREP TIME
15 Minutes
WORK TIME
15 Minutes
RECIPE CUISINE
World
INGREDIENTS
    • 1 tablespoon olive oil
    • 1 small onion, chopped
    • 60g (2oz) Baby spinach
    • 1 cup (90g) Rolled oats
    • 2 cups (480ml) Vegetable stock*
    • 1/4 teaspoon Salt
    • 2 eggs (optional)
    • Feta cheese
DIRECTIONS

1. In a medium size saucepan heat olive oil over medium heat. Add chopped onion and sauté until lightly golden, about 5-6 minutes. Add spinach and cook for 2 minutes, stirring occasionally.

2. Add oats, salt and stock. Bring to a boil, reduce the heat to medium-low and simmer for about 10 minutes, stirring frequently until thickens or until you have the consistency you require.

3. Poach the eggs: crack the eggs into small bowls or cups. Bring a large pot of water to a boil, reduce to low heat and make a swirl. Place the bowl close to the surface of the hot water and gently pour the eggs. Poach the eggs for about 3 minutes.

4. Transfer the porridge to a bowl, crumble some feta cheese, add poached egg as a protein, and sprinkle some salt on the egg.

 

Notes:

  • For the liquids you can use vegetables stock, chicken stock, water, milk, almond milk.
  • You can skip the egg part or serve with hard/soft boiled egg instead.
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