Quinoa Patties recipe

Quinoa Patties recipe

2018-10-19
3.5 Stars (41 Voters)
...
Healthy quinoa patties (cakes) recipe. Crispy on the outside, soft and flavorful on the inside. High protein delicious quinoa cakes.
DIFFICULTY
Easy
YIELDS
4
PREP TIME
30 minutes
WORK TIME
30 minutes
RECIPE CUISINE
World
INGREDIENTS
    • 1½ cups (260g) quinoa
    • 3 cups (720ml) water
    • 1 carrot
    • 1 zucchini
    • 1 onion
    • 2 garlic cloves, crushed
    • 1/4 bunch parsley
    • 4 eggs, beaten
    • 1/2 teaspoon + 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • 2 tablespoons + 3 tablespoons olive oil
DIRECTIONS

1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Let cool. Transfer to a large bowl.

2. Finely chop the onion, grate zucchini and carrot. Chop fresh parsley.

3. Heat olive oil in a pan over medium heat. Add chopped onion and sauté for 3-4 minutes. Add crushed garlic, grated zucchini and carrot. Cook over medium heat, stirring occasionally for 7-8 minutes.

4. To the bowl with cooked quinoa  add the cooked vegetables, eggs, 1/2 tsp salt, black pepper and chopped parsley. Mix until well combined.

5. With your hands, shape patties from the mixture.

6. In a large pan with olive oil. Fry the patties for 3-4 minutes on each side or until golden brown. Transfer to a paper towel.

COMMENTS (1)
  • Yifat Arbel
    7/9/2019

    לא רשמת את הביצים בתהליך הכנת הקציצה, הן מופיעות רק ברשימת המצרכים אנא תקן

    Reply
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