Healthy Lentil Patties Recipe
For the patties:
- 1/2 cup Orange lentils
- 1-2 tablespoons Olive oil
- 2 Carrots, grated
- 1 Onion, chopped
- 2-3 Garlic cloves, crushed
- 1 Egg
- 1/4 bunch parsley, chopped
- 1 tablespoon Chives, chopped
- Salt to taste
- Pepper to taste
- 1 teaspoon Turmeric
- 1/2 teaspoon Cumin
- 1/2 cup (65g) Flour
For the dipping sauce:
- 1/3 cup (80g) Raw tahini (sesame seed paste)
- 1-2 tablespoons Lemon juice
- 2-3 tablespoons Water
- Salt to taste
- Pepper to taste
- In a small saucepan cook the lentil for 15 minutes. Drain and place in a large bowl.
- In a medium size pan, heat 2 tablespoons of olive oil, add chopped onion and sauté for 5 minutes, add crushed garlic and sauté for 1- minutes more.
- Transfer the onion and garlic to the bowl with the lentils. Add shredded carrots, salt, pepper, turmeric, cumin, chopped parsley and egg. Mix until well combined.
- Add flour and mix. Shape into patties and cook in one of two ways:
- How to cook lentil patties:
- Option 1: bake in pre heated 350F (180C) oven for 25-30 minutes.
- Option 2: in a pan heat 2 tablespoons of olive oil. When oil is hot, add the patties to the pan and fry for 2-3 minutes on each side, or until golden brown.
- Make the tahini sauce: in a small bowl whisk all sauce ingredients until smooth.
- Serve and enjoy!
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CAN ANY LENTILS BE USED OR JUST ORANGE ?
ReplyYes, you can use any kind of lentils.
ReplyHow many calories per if recipient makdles 10 patties
ReplyI have always avoided Lentils but I think Carrot is a major ingredient of this so I have saved this recipe. Think I will bake them.
ReplyHi! What are the amounts for the carrots, onion, and parsley, in cups, please? Thanks!
ReplyHow many carbohydrates are in one patty?
ReplyAbsolutely delicious and easy to make. I bake mine and they are hit with the family. 5 stars. Thank you
ReplyHi Heather, Glad you liked this recipe :)
ReplyHi they look delicious & I would try them. Can you jalao freeze the mixture?
ReplyYou can freeze the patties after baking/frying.
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