Protein Pancakes Recipe

Protein Pancakes Recipe

2019-01-19
5 Stars (1 Voters)
...
Best Protein Pancakes recipe! Easy to make, super high protein (43g of protein!) and low fat recipe. I used chocolate flavor but you can use any flavor you like.
DIFFICULTY
Easy
YIELDS
2
PREP TIME
10 minutes
WORK TIME
10 minutes
RECIPE CUISINE
World
INGREDIENTS
    • 3 egg whites
    • 1 ripe banana
    • 1 scoop protein powder
    • 1/3 - 1/2 cup (35-50g) oatmeal flour
DIRECTIONS

1. In a large bowl mash banana. Add egg whites and beat until incorporated.

2. Add protein powder and beat until smooth. Add oatmeal flour and beat.

3. Heat skillet over medium heat. Spray with cooking oil. Pour batter into the skillet and cook 1-2 min. flip the pancake and cook 1-2 min more.

4. Drizzle with maple syrup.

Nutrition facts:

Protein - 43g

Fat - 3g

Carbohydrates - 42g

Total calories - 367

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