For the bowl:
For the tuna:
For the spicy mayo:
Frequently asked questions:
WHAT IS POKE BOWL?
Poke bowl is classic Hawaiian dish that has become popular in recent years in social media due it’s photogenic colourful look. In Hawaiian Poke means to slice or cut and it’s pronounced “POH-keh.” Poke bowl is made of 3 main parts: fresh fish (usually tuna), rice, and fresh vegetables. So basically, this dish contains everything you need in one bowl.
WHAT IS THE BEST FISH FOR POKE BOWL?
Traditionally poke bowl is made with fresh tuna (ahi tuna/yellowfin tuna), but there is no problem to use other fish that you like or that are available in your area, for example, salmon. The most important rule is to use sushi grade fish, that is super fresh and that’s what makes the difference. If you use fresh fish, marinate it well, the fish will melt in your mouth. If you've never tried it, it's a fun experience.
WHAT VEGGIES CAN WE USE FOR POKE BOWL?
To make the best poke bowl It’s important to use fresh vegetables. But which vegetables? The most popular options are cucumber, carrot, edamame, radish and more. The beauty of this dish is that you can use any veggies that you like or that are in season. Try to combine different color veggies, different texture and at least 3 different vegetables.