8 Healthy Sandwiches and Wraps

8 Healthy Sandwiches and Wraps

2022-03-22
3.5 Stars (2 Voters)
...
8 healthy sandwich and wrap recipe that you cake make in a few minutes of work. Perfect meal for school, work, picnics and trips. If you are looking for healthy sandwich recipes to make for your kinds and family, these are the ideal solution.
DIFFICULTY
Easy
YIELDS
1
PREP TIME
10 Minutes
WORK TIME
10 Minutes
RECIPE CUISINE
World
INGREDIENTS

    Avocado Egg sandwich

    • 2 bread slices, whole grain
    • 1 Hard-boiled egg
    • 1/2 Avocado, small
    • 1-2 teaspoons Lemon juice
    • Seasoning to taste (salt, pepper and paprika)
    • Chives

    Salmon wrap

    • 1 Whole wheat tortilla wrap
    • 2 tablespoons Cream cheese, low fat
    • 2-3 Smoked salmon/cured salmon
    • 1/4 Cucumber, sliced
    • 1/4 Red onion, chopped
    • 1 tablespoon Chives, chopped
    • Baby spinach

    Tuna sandwich

    • 2 bread slices, whole grain
    • 1 Tuna can
    • 2 tablespoons Low fat mayonnaise
    • 1 teaspoon Mustard
    • Green onion
    • 1/4 Red onion, chopped
    • 1-2 Lettuce leaves
    • Seasoning to taste

    Pastrami Wrap

    • 1 Whole wheat tortilla wrap
    • 1 tablespoon Mayonnaise, low fat
    • 1 teaspoon Dijon mustard
    • 3 pieces Pastrami
    • 3-4 Cherry tomatoes, halved
    • Baby spinach
    • Lettuce

    Avocado and Tuna Wrap

    • 1 Whole wheat tortilla wrap
    • 1/2 Avocado, cut into cubes
    • 1 tablespoon Lemon juice
    • 1 can (140g) Tuna, drained
    • 1/4 Red onion, chopped
    • 1/4 Red bell pepper, diced
    • 1 tablespoon Parsley, chopped
    • 1 tablespoon Green onion, chopped
    • Salt to taste
    • Pepper to taste

    Caprese sandwich

    • 2 bread slices, whole grain
    • 2oz (60 grams) Mozzarella cheese, low fat
    • 2 slices Tomato
    • 4-5 Basil leaves
    • 2 teaspoons Olive oil
    • Seasoning to taste

    Chicken and yogurt sandwich

    • 2 bread slices, whole grain
    • 2oz (60g) Chicken breast, shredded
    • 1/3 cup (80g) Plain yogurt
    • 1 Small celery, chopped
    • 3-4 Olives, chopped
    • 6-8 Spinach leaves

    Scrambled eggs sandwich

    • 2 bread slices
    • 2 eggs
    • 2 teaspoons Olive oil
    • Arugula/Spinach leaves
    • 10-15 grams Feta cheese
    • 1/4 Onion, chopped
DIRECTIONS

Avocado Egg sandwich

  1. In a bowl, mash avocado with lemon juice.
  2. Chop boiled egg and add to mashed avocado. Add chives, seasoning and mix until combined.
  3. Spread over the bread and serve.

Salmon wrap

  1. Prepare all ingredients before you start.
  2. Place the tortilla on a plate or on a cutting board, then fill each warp with the ingredients you need and roll.
  3. Serve or wrap with paper for later.

Tuna sandwich

  1. In a bowl mix all ingredients together.
  2. Spread tuna mixture over the bread. Serve.

Pastrami Wrap

  1. Prepare all ingredients before you start.
  2. Place the tortilla on a plate or on a cutting board, then fill each warp with the ingredients you need and roll.
  3. Serve or wrap with paper for later.

Avocado and Tuna Wrap

  1. Prepare all ingredients before you start.
  2. Place the tortilla on a plate or on a cutting board, then fill each warp with the ingredients you need and roll.
  3. Serve or wrap with paper for later.

Caprese sandwich

  1. Lightly brush bread slices with olive oil and toast.
  2. Place basil leaves as a first layer, then mozzarella cheese, then tomatoes. Serve.

Chicken and yogurt sandwich

  1. In a bowl mix all ingredients together.
  2. Place spinach leaver over first slice of bread, spread chicken-yogurt mixture and top with second bread slice. Serve!

Scrambled eggs sandwich

  1. In a medium sized pan heat 2 teaspoons of olive oil. Add chopped onion and sauté for 4-5 minutes.
  2. In a small bowl beat eggs with salt and pepper. Pour the eggs and scramble them.
  3. Place some leaves on the bread, place scrambled eggs over the leaves, crumble feta cheese and top the second bread slice. Serve!
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