8 Healthy Sandwiches and Wraps

Avocado Egg sandwich

1. In a bowl, mash avocado with lemon juice.
2. Chop boiled egg and add to mashed avocado. Add chives, seasoning and mix until combined.
3. Spread over the bread and serve.

Salmon wrap

1. Prepare all ingredients before you start.
2. Place the tortilla on a plate or on a cutting board, then fill each warp with the ingredients you need and roll.
3. Serve or wrap with paper for later.

Tuna sandwich

1. In a bowl mix all ingredients together.
2. Spread tuna mixture over the bread. Serve.

Pastrami Wrap

1. Prepare all ingredients before you start.
2. Place the tortilla on a plate or on a cutting board, then fill each warp with the ingredients you need and roll.
3. Serve or wrap with paper for later.

Avocado and Tuna Wrap

1. Prepare all ingredients before you start.
2. Place the tortilla on a plate or on a cutting board, then fill each warp with the ingredients you need and roll.
3. Serve or wrap with paper for later.

Caprese sandwich

1. Lightly brush bread slices with olive oil and toast.
2. Place basil leaves as a first layer, then mozzarella cheese, then tomatoes. Serve.

Chicken and yogurt sandwich

1. In a bowl mix all ingredients together.
2. Place spinach leaver over first slice of bread, spread chicken-yogurt mixture and top with second bread slice. Serve!

Scrambled eggs sandwich

1. In a medium sized pan heat 2 teaspoons of olive oil. Add chopped onion and sauté for 4-5 minutes.
2. In a small bowl beat eggs with salt and pepper. Pour the eggs and scramble them.
3. Place some leaves on the bread, place scrambled eggs over the leaves, crumble feta cheese and top the second bread slice. Serve!