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Oatmeal Cups Recipe

Oatmeal Cups Recipe

2023-10-25
3.5 Stars (92 Voters)
...
Healthy oatmeal cups filled with delicious raspberry filling. This treat is healthy, easy to make and super delicious!

DIFFICULTY
Easy
YIELDS
12
PREP TIME
30 Minutes
WORK TIME
20 Minutes
RECIPE CUISINE
World
INGREDIENTS FOR YIELDS

For the cups:

  • 1¾ cups (157g) Rolled/quick oats
  • 1/2 cup + 2 tablespoons (140g) Natural peanut butter
  • 3 tablespoons Maple syrup

For the filling:

  • 1½ cups (150g) Raspberries, fresh or frozen
  • 2 tablespoons Chia seeds
  • 1-2 tablespoons Maple syrup (optional)

For the topping:

  • 100g Dark chocolate
  • 1 tablespoon Coconut oil

DIRECTIONS
  1. Make the cups: Preheat the oven to 350F (180C). Line muffins tip with paper liners.
  2. In a bowl, mix oats, peanut butter and maple syrup.
  3. Take about 1-2 tablespoons of the mixture, transfer to the muffin cups. Then, using the handle of a rolling pin press create a well as shown in the video.
  4. Bake for 10-12 minutes.
  5. Remove from the oven and allow to cool completely.
  6. Meanwhile make the filling: mash the raspberries, add chia seeds, maple syrup (optional) and mix. Set aside for 15 minutes.
  7. Fill each cup with the raspberry filling.
  8. Make the topping: chop dark chocolate and place in a heat proof bowl, add coconut oil and melt in the microwave in 20 second pulses.
  9. Spread a layer of melted chocolate over the filling.
  10. Refrigerate for at least 30 minutes before serving.

COMMENTS (4)
  • K
    Karen
    10/28/2023

    How many calories per cup?

    Reply
  • The Cooking Foodie logo
    The Cooking Foodie
    10/30/2023

    Sorry, I don't know.

    Reply
  • d
    dianne Tadlas
    1/8/2024

    whats the substitute for maple syrup

    Reply
  • L
    Linda Fewkes
    4/30/2024

    I will be making these for sure, thanks

    Reply
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