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Oatmeal Cups Recipe

Name: Oatmeal Cups Recipe
Prep time: 20 min
Cook time: 30 min
Yield: 12
Cuisine: World
Ingredients: 1¾ cups (157g) Rolled/quick oats; 1/2 cup + 2 tablespoons (140g) Natural peanut butter; 3 tablespoons Maple syrup; 1½ cups (150g) Raspberries; 2 tablespoons Chia seeds; 1-2 tablespoons Maple syrup; 100g Dark chocolate; 1 tablespoon Coconut oil

2023-10-25

3.5 Stars (20 Voters)

...

2 Comments

Healthy oatmeal cups filled with delicious raspberry filling. This treat is healthy, easy to make and super delicious!

DIFFICULTY

Easy

YIELDS

PREP TIME

30 Minutes

WORK TIME

20 Minutes

RECIPE CUISINE

World

INGREDIENTS FOR YIELDS

For the cups:

1¾ cups (157g) Rolled/quick oats
1/2 cup + 2 tablespoons (140g) Natural peanut butter
3 tablespoons Maple syrup

For the filling:

1½ cups (150g) Raspberries, fresh or frozen
2 tablespoons Chia seeds
1-2 tablespoons Maple syrup (optional)

For the topping:

100g Dark chocolate
1 tablespoon Coconut oil

DIRECTIONS

Make the cups: Preheat the oven to 350F (180C). Line muffins tip with paper liners.
In a bowl, mix oats, peanut butter and maple syrup.
Take about 1-2 tablespoons of the mixture, transfer to the muffin cups. Then, using the handle of a rolling pin press create a well as shown in the video.
Bake for 10-12 minutes.
Remove from the oven and allow to cool completely.
Meanwhile make the filling: mash the raspberries, add chia seeds, maple syrup (optional) and mix. Set aside for 15 minutes.
Fill each cup with the raspberry filling.
Make the topping: chop dark chocolate and place in a heat proof bowl, add coconut oil and melt in the microwave in 20 second pulses.
Spread a layer of melted chocolate over the filling.
Refrigerate for at least 30 minutes before serving.

MAKING THIS RECIPE?

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COMMENTS (2)

K

Karen
10/28/2023
How many calories per cup?
Reply
The Cooking Foodie
10/30/2023
Sorry, I don't know.
Reply

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