Oat Smoothie – 5 Easy and Healthy Recipes

Oat Smoothie – 5 Easy and Healthy Recipes

2020-12-30
4.5 Stars (11 Voters)
...
Learn how to make healthy oat smoothie in just a few minutes. 5 easy recipes that will fill your body with energies for the entire day. Here are some of the oatmeal smoothies that you’ll find here: peanut butter and banana oat smoothies, coffee oat smoothie, blueberry oat smoothie, chocolate oat smoothie, spinach oat smoothie. All these smoothies are vegan and you can add to them anything you like.
DIFFICULTY
Easy
YIELDS
1
PREP TIME
5 Minutes
WORK TIME
5 Minutes
RECIPE CUISINE
World
INGREDIENTS

    Peanut butter banana oat smoothie:

    • 1/4 cup (25g) Rolled oats
    • 1 tablespoon Natural peanut butter
    • 1 Banana
    • 1 tablespoon Maple syrup, Or any other sweetener (optional)
    • 1/8 teaspoon Cinnamon
    • 1 cup (240ml) Cashew milk, or any milk of your choice

    Coffee oat smoothie

    • 1/4 cup (25g) Rolled oats
    • 1 tablespoon Flaxseeds
    • 1/2 cup (120ml) Coffee
    • 1/2 cup (120ml) Oat milk, or any milk of your choice
    • 1 tablespoon Maple syrup, Or any other sweetener (optional)

    Blueberry oat smoothie

    • 1/4 cup (25g) Rolled oats
    • 1/2 cup (75g) Blueberries, fresh or frozen
    • 1 tablespoon Chia seeds
    • 1 cup (240ml) Almond milk, or any milk of your choice
    • 1 tablespoon Maple syrup, Or any other sweetener (optional)

    Chocolate oat smoothie

    • 1/4 cup (25g) Rolled oats
    • 1 tablespoon Chia seeds
    • 1 tablespoon Cocoa powder
    • 1 Banana
    • 1 cup (240ml) Oat milk or any milk of your choice
    • 1 tablespoon Maple syrup, Or any other sweetener (optional)

    Spinach oat smoothie

    • 1/4 cup (25g) Rolled oats
    • 1 tablespoon Sunflower seeds
    • 1 cup (30g) baby spinach/kale, packed
    • 1 cup (240ml) Soy milk or any milk of your choice
    • 1 tablespoon Maple syrup, Or any other sweetener (optional)

DIRECTIONS

  1. Place all ingredients in a powerful blender and blend until completely smooth.
  2. Pour into a glass and serve.

Notes:

And if you are looking for more vegan recipes - happy to introduce you to the Vegan Foods website, which offers a huge and high-quality selection of great vegan recipes for home preparation, with the addition of nutritional values to each recipe.

WHAT SWEETENERS CAN WE USE TO MAKE OAT SMOOTHIE?

In most of my smoothies I use maple syrup or honey, because they are the most accessible. But, you can use any sweetener that you like, such as: agave syrup, stevia, date syrup, sugar or even dates. You can add more or less of the sweetener to control the sweetness.

WHAT TYPES OF MILK CAN BE USED TO MAKE OATMEAL SMOOTHIE?

You literally can use any liquid to make smoothies.

Some ideas: Homemade oat milk, homemade almond milk, cashew milk, soy milk, hazelnut milk, water, coffee and more.

HOW LONG CAN I KEEP OAT SMOOTHIE?

Oatmeal smoothie can be stored in an airtight container, in the fridge up to 2-3 days.

WHAT CAN WE ADD TO OAT SMOOTHIES?

You can add almost any fruit that you like, you can add nuts, seeds, nut butter, greens and more. Be creative and try different flavors.

MORE HEALTHY BREAKFAST RECIPES:

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