Healthy Eggs Benedict Recipe
- 2 slices of healthy bread (whole wheat/rye/grain bread)
- 2 eggs
- 1 avocado
- 3.5 oz (100g) smoked salmon
- 1/4 raw tahini (tahini paste)
- 2 tbsp fresh lemon juice
- 4 tbsp water
- 1/2 tsp Salt
- 1/4 tsp Paprika
- Black sesame seeds or nigella seeds
- 2 tbsp chopped chives
1. Fill medium size saucepan with water. Bring to boil.
2. Toast bread slices.
3. Cut avocado in half. Spread each half on bread slice. Place smoked salmon over the avocado. Set aside.
4. Make the tahini sauce: in a medium bowl place raw tahini, lemon juice, water, salt, pepper and paprika. Stir until smooth. Set aside.
5. Poach the eggs: crack the eggs into small bowls or cups. when the water is boiling reduce the heat to low. With a wooden spoon make a swirl. Place the bowl close to the surface of the hot water and gently pour the eggs (one at the time) into the center of the whirlpool. Poach the eggs for about 3 minutes. Remove the eggs from the water and place on some kitchen paper to dry off. for 30 seconds.
6. Place the poached eggs on the toasts. Pour the tahini sauce over the eggs. sprinkle sesame seeds and chopped chives.
7. Enjoy!
More Recipes
Some people call it sweet potato fritters, some people call hash browns, and some call it latkes. It doesn't matter how you call it, one thing is cer...
For the full recipe click here
Learn how to make easy and delicious zucchini Fritters or zucchini pancakes/ zucchini cakes/zucchini patties.
For the full recipe click here
Healthy homemade granola bars. Quick and simple to make vegan granola bars. Healthy back to school ideas.
For the full recipe click here
Cheese Stuffed Mashed Potato Balls - these stuffed balls are crispy on the outside, soft and cheesy on the inside. A real treat. And you don't have to...
For the full recipe click here
Learn how to make crispy and delicious potato latkes or potato fritters. Also known as potato pancakes. Great recipe for Sunday morning or brunch and ...
For the full recipe click here
Those Blueberry and ricotta muffins are so easy to make, so delicious and so fluffy. After one try you going to make this muffins recipe every weekend...
For the full recipe click here
Banana oatmeal muffins, free of processed sugar, healthy and easy to make. You can use this muffins recipe for breakfast or even take with you to work...
For the full recipe click here
2 delicious, beautiful and simple smoothie bowl recipes. First recipe is blueberry smoothie, the second is raspberry smoothie. Both are yogurt based s...
For the full recipe click hereJoin our newsletter for free recipes, cooking tips, video recipes and special offers
Your email address will not be published