Healthy Cauliflower Salad Recipe
For the salad:
- 1 small cauliflower head
- 1 onion, chopped
- 2 garlic cloves, crushed
- 1/2 bunch parsley
- 1/4 bunch mint
- 2 spring onions
- 60g (2oz) flaked almonds
- 200g (7oz) Cherry tomatoes
- 1 cup (165g) Cooked chickpeas
- 2 tablespoons olive oil
For the dressing:
- 1/4 cup (60ml) Lemon juice
- 1/4 cup (60ml) Olive oil
- 1/2 teaspoon Salt
- 1/4 teaspoon black pepper
- 1 teaspoon Dried oregano
1. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous – don’t over process or it will get mushy. Set aside.
2. Heat 2 tablespoons of olive oil over medium heat. Add chopped onion and sauté for 3-4 minutes, stirring occasionally, until slightly golden, add crushed garlic, sauté for 1-2 minutes more. Add cauliflower rice, season with salt and cook for 4-5 minutes, until slightly soften. Transfer to a large bowl to cool.
3. Meanwhile: chop the parsley, mint and green onion. Cut in half cherry tomatoes.
4. Toast flaked almonds in a dry pan over medium-low heat until lightly golden.
5. To the bowl with the cauliflower rice add chickpeas, halved tomatoes, chopped mint, chopped parsley, chopped green onion and toasted almonds.
6. Make the dressing: in a small bowl whisk all dressing ingredients.
7. Pour the dressing over the salad and stir well.
More Recipes
Bulgur, beetroot and cashew salad – very tasty, healthy, nutritious, vegan and easy to make salad recipe. This salad is one of my favorite, once you t...
For the full recipe click here
Traditionally tabbouleh (also known as Tabbouli or Tabouli) is made with bulgur wheat. In this recipe, our tabbouleh salad made with quinoa. This sala...
For the full recipe click here
Strawberry lettuce salad with arugula, basil walnuts and Gorgonzola. Colorful and delicious salad that you must try!
For the full recipe click here
Healthy, quick and easy Quinoa and Avocado salad recipe. And of course this salad is super delicious and vegan.
For the full recipe click here
Quick and easy pasta salad with sun dried tomatoes, roasted peppers, mozzarella and more delicious things. Perfect summer salad that anyone can make.
For the full recipe click here
Easy and delicious fig salad with goat cheese and green leaves. Perfect summer salad recipe.
For the full recipe click here
Healthy, delicious and easy to make, quinoa pumpkin, zucchini and tuna salad. Full with healthy carbs and proteins.
For the full recipe click here
Learn how to make quick and easy Greek salad. Traditional Greek salad recipe with creamy feta cheese and rich Mediterranean flavors that will bring up...
For the full recipe click hereJoin our newsletter for free recipes, cooking tips, video recipes and special offers
Your email address will not be published