Chicken Cauliflower Rice Recipe

2019-02-26

Loading...

5 Stars

1 Voters

If you are looking for a healthy, easy and delicious recipe, this chicken cauliflower recipe is for you! Low-carb and high protein meal that anyone can make easily. A must try recipe.

DIFFICULTY
Easy
YIELDS
4
PREP TIME
30 Minutes
WORK TIME
30 Minutes
INGREDIENTS
    • 1 head cauliflower (~800g)
    • 1 onion, chopped
    • 3 garlic cloves, crushed
    • 400 (14oz) Chicken breast, cut into small chunks
    • Salt
    • Black pepper
    • 1/2 teaspoon Red chili flakes – optional
    • 250g (9oz) Green beans
    • 3 tablespoons Olive oil
    • 1 tablespoon Sesame oil
    • 2 tablespoons Soy sauce
    • 2 springs Green onion
DIRECTIONS

1. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous – don’t over process or it will get mushy. Set aside.

2. Heat olive oil in a large pan, add chopped onion, crushed garlic and sauté for 5-6 minutes. Add chicken breast chunks, season with salt, pepper and chili flakes. Cook for about 4-5 minutes until the chicken cooked through. Add green beans and cook for 2-3 minutes more.

3. Add cauliflower “rice”. Add soy sauce, sesame oil and cook, stirring occasionally, for 3-5 minutes, until the cauliflower has softened. Don’t overcook. Turn the heat off and add chopped green onion.

4. Serve warm. Enjoy!

COMMENTS (0)

POST A COMMENT

Your email address will not be published

newsletter

Join our newsletter for free recipes, cooking tips, video recipes and special offers