Chicken Cauliflower Rice Recipe
- 1 head cauliflower (~800g)
- 1 onion, chopped
- 3 garlic cloves, crushed
- 400 (14oz) Chicken breast, cut into small chunks
- Salt
- Black pepper
- 1/2 teaspoon Red chili flakes – optional
- 250g (9oz) Green beans
- 3 tablespoons Olive oil
- 1 tablespoon Sesame oil
- 2 tablespoons Soy sauce
- 2 springs Green onion
1. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous – don’t over process or it will get mushy. Set aside.
2. Heat olive oil in a large pan, add chopped onion, crushed garlic and sauté for 5-6 minutes. Add chicken breast chunks, season with salt, pepper and chili flakes. Cook for about 4-5 minutes until the chicken cooked through. Add green beans and cook for 2-3 minutes more.
3. Add cauliflower “rice”. Add soy sauce, sesame oil and cook, stirring occasionally, for 3-5 minutes, until the cauliflower has softened. Don’t overcook. Turn the heat off and add chopped green onion.
4. Serve warm. Enjoy!
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