Baked Zucchini Fries Recipe

Baked Zucchini Fries Recipe

2019-01-24
3.5 Stars (24 Voters)
...
Quick and easy baked zucchini fries recipe - crispy on the outside and tender on the inside. Much healthier version the deep fried zucchini. Great side dish or appetizer for weekend or holiday meal.
DIFFICULTY
Easy
YIELDS
5
PREP TIME
1 hour
WORK TIME
30 minutes
RECIPE CUISINE
World
INGREDIENTS
    • 3-4 zucchinis
    • 2 eggs
    • 1.5 cups (160g) breadcrumbs
    • 1/2 cup (50g) grated parmesan
    • 1/2 cup (65g) flour
    • 1 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 teaspoon paprika
    • 1 teaspoon oregano
    • 1/2 teaspoon garlic powder
DIRECTIONS

1. Preheat oven to 425F (220C). line a baking pan with parchment paper/aluminum foil and spray with cooking spray.

2. Prepare 3 bowls, in one bowl beat eggs, in the second bowl put flour, in the third bowl stir bread crumbs with parmesan and seasoning.

3. Trim zucchini ends, slice in half crosswise, then cut in half lengthwise, and then cut into 3-4 sticks, about 1/4-inch thick.

4. Working in batches, toss zucchinis in flour until evenly coated, dip in beaten eggs, transfer to breadcrumb mixture and toss to coat. Repeat.

5. Place the zucchinis on the prepared baking tray. Spray with cooking spray or drizzle some olive oil.

6. Bake for 30 minutes, flipping halfway through. Bake until flipping halfway through.

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