High Protein Breakfast – 3 Easy Recipes

High Protein Breakfast – 3 Easy Recipes

2022-07-28
4 Stars (3 Voters)
...
If you are looking for full protein breakfast recipe, you have come to the right place! 3 easy and delicious recipes that ae packed with proteins. These recipes are pretty quick to make and they are perfect for post-workout meal and building muscles.
DIFFICULTY
Easy
YIELDS
1
PREP TIME
10 Minutes
WORK TIME
10 Minutes
RECIPE CUISINE
American
INGREDIENTS

    High Protein Breakfast Burrito:

    • 2 Eggs
    • 1 Flour tortilla
    • Salt to taste
    • Pepper to taste
    • Cheese of your choice
    • Pastrami/Ham
    • Green onion
    • Spinach
    • 1 tablespoon Oil

    Avocado and Tuna Wrap:

    • 1 Whole wheat tortilla wrap
    • 1/2 Avocado, cut into cubes
    • 1 tablespoon Lemon juice
    • 1 can (140g) Tuna, drained
    • 1/4 Red onion, chopped
    • 1/4 Red bell pepper, diced
    • 1 tablespoon Parsley, chopped
    • 1 tablespoon Green onion, chopped
    • Salt to taste
    • Pepper to taste

    Strawberry Chia Pudding:

    • 3 tablespoons (36g) Chia seeds
    • 3/4 cup (180ml) Oat milk or any milk of your choice
    • 1 tablespoon Maple syrup
    • 3-4 Strawberries, fresh or frozen
DIRECTIONS

Breakfast Burrito:

  1. In a small bowl, beat egg with salt and pepper.
  2. In a medium sized pan, heat 1 tablespoon of oil. Pour in the eggs, add cheese, ham, spinach, green onion and other toppings if desired. Cook over medium heat for 1-2 minutes.
  3. Place the tortilla over the top of the omelet, flip and cook for 1 minute.
  4. Remove from heat and roll the tortilla as shown in the video.
  5. Cut and Serve!

Avocado and Tuna Wrap:

  1. Prepare all ingredients before you start.
  2.  Place the tortilla on a plate or on a cutting board, then fill each warp with the ingredients you need and roll.
  3. Serve or wrap with paper for later.

Strawberry Chia Pudding:

  1. In a mixing bowl, mash strawberries, add chia seeds, maple syrup and milk. Whisk until well combined.
  2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
  3. Before serving top with fresh strawberries and nuts.
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