Healthy Frozen Yogurt Bars Recipes
- 1 pound (450g) Plain yogurt
- 1/4 cup (85g) Honey/maple syrup
- 1 tablespoon Lemon juice
- Lemon zest from one lemon
- 1 teaspoon Vanilla extract
- 1/4 cup (60g) Strawberries, fresh or frozen
- 1/4 cup (50g) Blueberries, fresh or frozen
- 1/4 cup (40g) Walnuts/almonds
- Line the bottom of an 8-inch (20 cm) square baking pan with parchment paper.
- In a large bowl mix yogurt, honey/maple syrup, lemon juice, lemon zest, vanilla extract.
- Pour yogurt mixture into prepared pan and spread evenly.
- Sprinkle desired toppings; raspberries, blueberries, nuts or other topping that you like.
- Freeze for at least 4 hours or until set.
- Cut into bars and serve frozen.
- Keep in the freezer.
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Made these today for a quick and healthy dessert. Delicious and healthy, may add a bit more maple syrup next time. So easy
ReplyDo you know the calories in a serving
ReplyCan you send nutritional info? Carbs, fat calories?
ReplySo what is the nutritional value?
ReplyI would like to know the nutritional value?
ReplyThe nutritional value is dependent on the amounts & type of yogurt . Google 1/4 walnuts for nutritional value ; blueberries & strawberries - depending on how much maple syrup or honey you use , look at the container for that info . The sane would apply for yogurt , do you use fat free , 1%, Greek ? Then check the container and calculate ! Nuts have good fat in them ! It’s the too much sweeenjng you use that is the problem .. although natural honey or maple syrup isn’t bad …
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