Overnight Oats – 9 Easy and Healthy Recipes

Blueberry overnight oats:

• 1/2 cup (45g) Rolled oats
• 1 tablespoon Chia seeds
• 1/2 cup (45g) blueberries
• Pinch salt
• 1/4 cup (70g) Greek yogurt
• 1-2 teaspoons Maple syrup
• 1/2 cup (120ml) Almond milk or any milk of your choice
• slivered almonds and blueberries for topping

Chocolate & banana overnight oats:

• 1/2 cup (45g) Rolled oats
• 1 tablespoon Chia seeds
• 1 tablespoon Cocoa powder
• Pinch salt
• 1/4 cup (70g) Greek yogurt
• 1-2 teaspoons Maple syrup, optional
• 1/2 cup (120ml) Almond milk or any milk of your choice
• 1/2 Banana
• Chocolate shavings and banana slices for topping

Apple pie overnight oats:

• 1/2 cup (45g) Rolled oats
• 1 tablespoon Chia seeds
• Pinch salt
• 1/4 cup (70g) Greek yogurt
• 1/2 cup (120ml) Almond milk or any milk of your choice
• 1/2 Apple, grated
• 1/2 teaspoon Cinnamon
• 1-2 teaspoons Honey/maple syrup, optional
• Walnuts 

Pina colada overnight oats

• 1/2 cup (45g) Rolled oats
• 1 tablespoon Chia seeds
• 2oz (60g) Pineapple
• Pinch salt
• 1/4 cup (70g) Greek yogurt
• 1-2 teaspoons Honey/Maple syrup *optional
• 1/2 cup (120ml) Coconut milk or any milk of your choice
• 1 tablespoon Desiccated coconut
• 1/2 teaspoon Vanilla extract
• Pineapple chunks and desiccated coconut for topping

Peanut butter & jelly overnight oats:

• 1/2 cup (45g) Rolled oats
• 1 tablespoon Chia seeds
• Pinch salt
• 1/4 cup (70g) Greek yogurt
• 1/2 cup (120ml) Almond milk or any milk of your choice
• 2 tablespoons Natural peanut butter
• 2 tablespoons Fruit jam of your choice
• Crushed peanuts and natural peanut butter for topping

Strawberry overnight oats

• 1/2 cup (45g) Rolled oats
• 1 tablespoon Ground flaxseeds
• 1 tablespoon Cashew butter
• 50g (3 pieces) strawberries, fresh or frozen (cut into cubes)
• 1/2 cup (120ml) Oat milk or any other milk of your choice
• Salt pinch
• 1-2 teaspoons Maple syrup/Agave syrup  

For topping:

• Strawberries
• Cashew butter

Banana bread overnight oats

• 1/2 cup (45g) rolled oats
• 1-2 tablespoons Pecans/Walnuts, crushed
• 1 tablespoon Sunflower seeds
• 1/8 teaspoon Cinnamon
• 1/8 teaspoon Nutmeg
• 1 Banana, mashed
• 1/2 cup (120ml) Hazelnut milk or any other milk of your choice
• 1-2 teaspoons Maple syrup/Agave syrup
• Pinch Salt

For topping:

• Banana slices
• Pecans/Walnuts

Coffee overnight oats:

• 1/2 cup (45g) Rolled oats
• 1 tablespoon Chia seeds
• 1/4 cup (60ml) Almond milk or any other milk of your choice
• 1/4 cup (60ml) Coffee
• 1 tablespoon Maple syrup/Agave syrup
• 1 tablespoon Almond butter
• Pinch Salt

For topping:

• Almonds
• Almond butter

Tahini overnight oats

• 1/2 cup (45g) rolled oats
• 1/2 cup (120ml) Hazelnut milk or any other milk of your choice
• 1 tablespoon Maple syrup/Agave syrup
• 1 tablespoon Tahini paste
• 1 tablespoon Sesame seeds

For topping:

• Cashews
• Sesame seeds
• Nut butter